Training Log Archive: autark

In the 7 days ending Dec 5, 2021:

activity

time

miles

+ft

Road

1:07:03

7.0

(9:35)

11.27

(5:57)

783

Trails

59:43

6.0

(9:57)

9.66

(6:11)

485

Total

2:06:46

13.0

(9:45)

20.92

(6:04)

1268

averages - weight:164.6lbs

0:59

0:00

Road (Valley View) 29:39 [3] 3.0 mi (9:53 / mi) +307ft 9:01 / mi
weight:164.6lbs shoes: Brooks Adrenaline GTS 21 #1

Road (Mountain) 37:24 [3] 4.0 mi (9:21 / mi) +476ft 8:24 / mi
shoes: Brooks Adrenaline GTS 21 #1

Trails (Stage Trail) 59:43 [3] 6.0 mi (9:57 / mi) +485ft 9:15 / mi
shoes: Wildcats #9