Training Log Archive: ZippyIn the 31 days ending May 31, 2020:
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Wednesday May 27, 2020 #
MTB 2:18:00 [3] 16.7 mi (7.3 mph) +2352ft
MTB playtime on the local stuff.
Tuesday May 26, 2020 #
Road Bike (Zwift) 1:00:00 [3] 20.1 mi (20.1 mph) +636ft
Easy Zwift ride.
Monday May 25, 2020 #
Run 35:00 [3]
Garage treadmill. No distance.
Sunday May 24, 2020 #
Swimming 15:00 [3]
Wetsuit, tethers swim in the home pool (!) after getting home from work. COLD. Did about 5 x 100 strokes with 10 breaths recovery. Did I mention it was cold?
Saturday May 23, 2020 #
Road Bike (Zwift) 46:39 [3] 12.8 mi (16.5 mph) +105ft
Easy Zwift ride.
Friday May 22, 2020 #
Run 1:21:00 [3] 8.03 mi (10:05 / mi) +627ft 9:24 / mi
Aerobic fun run from the house down to the Hub Trails and back.
Thursday May 21, 2020 #
MTB 2:40:00 [3] 19.8 mi (7.4 mph) +2940ft
Getting out just to get out.
Saturday May 16, 2020 #
MTB 1:33:00 [3] 12.5 mi (8.1 mph) +1857ft
MTB playtime on the local trails.
Saturday May 9, 2020 #
Event: LATS #3
Thursday May 7, 2020 #
Road Bike (Zwift) 1:34:00 [3] 29.3 mi (18.7 mph) +892ft
Zwift. Just playing around.
Tuesday May 5, 2020 #
Run 42:39 [3] 4.93 mi (8:39 / mi) +138ft 8:26 / mi
Walked 5, then jogged 5 to warm up. then 4 x 4 at tempo pace with 2 min recoveries (1 walk, 1 jog). Warm up around 7:50-7:44 pace, hitting 6:40-6:33 on the intervals.
Paces:
6:42, 6:35, 6:41, 6:44
Aiming for 6:40, pretty solid. Still no HRM; should come in today.
Paces:
6:42, 6:35, 6:41, 6:44
Aiming for 6:40, pretty solid. Still no HRM; should come in today.
Road Bike 1:03:00 [3] 18.9 mi (18.0 mph) +636ft
On the trainer at work. Zwift - Richmond.
Warmed up for 10, then 2 x 10 tempo with 5 min recoveries, then 2 x 3 threshold with 3 min recoveries.
2 x 10
201w, 212w
2 x 3
246w, 246w
Warmed up for 10, then 2 x 10 tempo with 5 min recoveries, then 2 x 3 threshold with 3 min recoveries.
2 x 10
201w, 212w
2 x 3
246w, 246w
Monday May 4, 2020 #
VASA 15:00 [3]
3 x 30 on straps. Level one, no band.
Note
(rest day)
Zach shoved a rock up his nose big enough that it wouldn't come out and would bleed every time he sneezed. H dropped G off C's and I bailed out of work early to go pick him up. Trip to the ER and can't find the rock. Doc's guess is that he sneezed it out on the trip down. And now we wait for the ER bill. $$$$
Sunday May 3, 2020 #
VASA 15:00 [3]
VASA 3 x 30 +26 on straps. Level one, no band.
Run 1:01:00 [3] 6.97 mi (8:45 / mi) +177ft 8:33 / mi
Aerobic plus 6 x :30 strides work PT. Out and back on the bike path from the office, just hit the start of Hall Road before time to flip. No HRM, so just going off feel and pace. Started the strides at the 40 min mark, then jogged it in. :30 sec recoveries as :15 walk, :15 jog. Aiming for 6:40 pace, but seeing more like 6:10.
Friday May 1, 2020 #
Road Bike 1:20:00 [3]
in the garage on the trainer. Zwift couldn't upload - really glad I had the Garmin running at the same time.
Warmed up for 10 mins @ 174w max, then roe the middle 1 hour at 186w with 6 x 4 threshold (219w) with 2 min recoveries. Still no HRM, so purely going off watts.
233, 227, 226, 229, 225, 225
New gold 30 min w and w/kg.
Warmed up for 10 mins @ 174w max, then roe the middle 1 hour at 186w with 6 x 4 threshold (219w) with 2 min recoveries. Still no HRM, so purely going off watts.
233, 227, 226, 229, 225, 225
New gold 30 min w and w/kg.
Run 33:13 [3] 3.59 mi (9:15 / mi) +207ft 8:46 / mi
4 x 1k off the bike, then easy to make the time. Around the hood = hilly.