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Training Log Archive: Hannah Bradley

In the 1 days ending Jan 17, 2011:

activity # timemileskm+m
  Running1 1:15:00 6.09(12:19) 9.8(7:39)
  Total1 1:15:00 6.09(12:19) 9.8(7:39)

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Mo

Monday Jan 17, 2011 #

Running intervals (sams running) 1:15:00 [5] 9.8 km (7:39 / km)

loads of intervals
was proper tiring but felt good after and worked hard during the session

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