Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannah Bradley

In the 31 days ending Jan 31, 2011:

	activity	#	time	miles		km		+m
	Orienteering	8	11:46:41	7.83		12.6		660
	Running	10	7:50:40	41.2		66.3		1293
	swimming	3	2:00:00
	Biking	3	1:26:12	17.78	(4:51)	28.61	(3:01)	215
	Warm up	1	20:00
	Total	23	23:23:33	66.8		107.51		2168
averages - sleep:9.8

4:00

0:00

» now

Monday Jan 31, 2011 #

Running intervals (sams running) 1:15:00 [3]

tiiiired... :(

Sunday Jan 30, 2011 #

Biking (gilcrux/bridekirk loop) 30:00 [3] 7.4 mi (4:03 / mi)

went with mother
it was freezing!

Friday Jan 28, 2011 #

Note
(injured)

:( my ankle hurtssss

Thursday Jan 27, 2011 #

Orienteering (Wcoc night event) 32:00 [5] 2.7 km (11:51 / km) +160m 9:09 / km

ran well made a few mistakes on 1 and 3
fell and my ankle made a loud crack on the way to 8 but continued threw 9 to finish but it now hurts
i won :D

Wednesday Jan 26, 2011 #

Running 40:00 [4] 6.4 km (6:15 / km) +240m 5:16 / km

felt good whilst running
calves were a bit tight but nothing much :D

Sunday Jan 23, 2011 #

Orienteering (nwjs) 4:00:00 [2]

very hilly did 3 exercises and one race to finish.

C • Hannah you've done tonneess... 1

Friday Jan 21, 2011 #

Orienteering (Wcoc night event) 49:42 [4]

didnt do too well but was okay

Wednesday Jan 19, 2011 #

Running 41:00 [3] 6.4 mi (6:24 / mi) +210m 5:49 / mi

had a bad day so wasnt in the mood for a run but went anyway was very tired and didnt go too far

Monday Jan 17, 2011 #

Running intervals (sams running) 1:15:00 [5] 9.8 km (7:39 / km)

loads of intervals
was proper tiring but felt good after and worked hard during the session

Sunday Jan 16, 2011 #

Orienteering race (Compass Sport Cup) 31:06 [5] 3.3 km (9:25 / km) +120m 7:58 / km

the weather was awful like proper raining :/
made a mistake on number 3 but it was quite foggy at the time and i wasn't really concentrating as hard.
the rest went well navigational wise but my legs were very tired.
came 2nd in the womens light green zoe harding won in 23:29

Warm up warm up/down 20:00 [2]

Saturday Jan 15, 2011 #

swimming 55:00 [4]

did quite a bit of swimming went with my sister who is very unhelpful and doesnt actual like swimming
practicing for GCSE pe swimming and think i can do everything on the syllabus so alllls goood :)

Friday Jan 14, 2011 #

Running (up the hay with dad) 47:00 [3] 6.8 km (6:55 / km) +250m 5:50 / km

fair pace up hill
no pain in calves untill last bit along the road which was really good

Thursday Jan 13, 2011 #

Orienteering (Wcoc night event) 45:00 [1] 3.7 km (12:10 / km) +340m 8:20 / km

got so lost and had to retire
it was very foggy and made mistakes on every control that i did :/

Wednesday Jan 12, 2011 #

Running 41:00 [3] 6.4 km (6:24 / km) +240m 5:24 / km

was quite tired on the way up the hill but

Monday Jan 10, 2011 #

Running intervals (sams running) 1:00:00 [5] 10.0 km (6:00 / km)

really hard session in the rain :L

Sunday Jan 9, 2011 #

Biking 20:00 [2] 4.8 km (4:10 / km) +100m 3:46 / km

with boris :) was easy

Running 23:00 [4] 4.8 km (4:47 / km) +50m 4:33 / km

back along the keswick railway
swapped bike with mum so i could run with dad
was very tired but new shoes and orthotic insoles meant calves only hurt once

Saturday Jan 8, 2011 #

swimming 30:00 [4]

swam quite hard but was pleased i could still actualy swim cos i havnt swam in aaages :)

Friday Jan 7, 2011 #

3 PM

Running long 43:40 [3] 6.4 km (6:49 / km) +240m 5:45 / km
slept:8.0

calve muscles hurt alot.

Thursday Jan 6, 2011 #

7 PM

Orienteering race (Wcoc night event) 38:19 [3] 2.9 km (13:13 / km) +40m 12:22 / km
slept:9.0

may have been longer took a few erm... detours but navigation was good as it is a bad area on a hill in the dark and running wasnt too bad.

« Earlier | Later »