Training Log Archive: loweesIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
12 PM
Orienteering 1:15:10 [3] 6.5 km (11:34 / km)
ahr:133 max:170
Longish run with a map/ orienteering at the White Horse
The terrain wasn't really to my taste and I kept getting a stitch, just like Saturday's. Wasn't very happy about that
The terrain wasn't really to my taste and I kept getting a stitch, just like Saturday's. Wasn't very happy about that
Saturday Dec 3, 2011 #
12 PM
Running long 1:36:00 [3] 13.87 km (6:55 / km)
ahr:155 max:181
Long run at Hole of Horcum. a bit boring running for so long by yourself and really annoying cause I kept getting a stitch and had to stop every now and again but couldn't get rid of it.
6 PM
Orienteering race (NightO) 41:57 [4] 6.41 km (6:33 / km)
ahr:179 max:191
Little nightO event. Flat and not very technical but I felt quite fast and it was good fun.
Wednesday Nov 30, 2011 #
12 PM
Running warm up/down 41:51 [3] 7.43 km (5:38 / km)
ahr:160 max:170
Run to and from the track
Running intervals (Threshold) 37:40 [4] 7.53 km (5:00 / km)
ahr:180 max:191
7x 1000m at threshold
Ran about 4.30-4.35 min/km, and 1min recovery
Ran about 4.30-4.35 min/km, and 1min recovery
6 PM
Running warm up/down 30:00 [3] 4.66 km (6:26 / km)
Jogg from the car to the hill and back
Running 18:00 [3] 2.9 km (6:12 / km)
max:186
Hill reps
I did 5x long ones
1x short
Felt quite tired already after the morning session
I did 5x long ones
1x short
Felt quite tired already after the morning session