Training Log Archive: loweesIn the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 20, 2016 #
12 PM
Running warm up/down 20:00 [2]
Orienteering race 1:01:11 [4] 7.85 km (7:48 / km)
Måsenstafetten, 2nd leg
Not a great start on first leg so went out on my own. Managed to concentrate well and I'm happy with my run. Some silly mistakes on the last loop but over all I think I had a good first run of the year
Not a great start on first leg so went out on my own. Managed to concentrate well and I'm happy with my run. Some silly mistakes on the last loop but over all I think I had a good first run of the year
Saturday Mar 19, 2016 #
12 PM
Orienteering 1:33:00 [2] 12.3 km (7:34 / km)
Long run, Svartvik/Mörtsjön. Very easy, focusing on the technique
Friday Mar 18, 2016 #
12 PM
Running 28:56 [2] 4.85 km (5:58 / km)
Lunch jog from work with the team
Thursday Mar 17, 2016 #
6 PM
Running warm up/down 22:27 [2] 3.85 km (5:50 / km)
Orienteering 41:33 [4] 5.5 km (7:33 / km)
Orienteering intervals at the golf course
Wednesday Mar 16, 2016 #
6 PM
Running warm up/down 1:00:00 [2] 9.75 km (6:09 / km)
Running intervals 3:04 [5] 1.0 km (3:04 / km)
5 x 200m at the track, 3 min recovery.
Aiming for 36 sec and ran 37, 37, 37, 36 and 36
Aiming for 36 sec and ran 37, 37, 37, 36 and 36
Tuesday Mar 15, 2016 #
7 PM
Running 25:16 [2] 4.35 km (5:49 / km)
Recovery jog
Achy and tired
Achy and tired
Monday Mar 14, 2016 #
6 PM
Strength & Conditioning 1:00:00 [3]
Body pump