Training Log Archive: loweesIn the 7 days ending May 23, 2017:
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Tuesday May 23, 2017 #
7 PM
Running warm up/down 21:00 [2]
Running race 19:01 [5] 5.0 km (3:48 / km)
ahr:184 max:188
Vårruset
Not very prepared or warmed up but managed to get to the start and make my way through to the front of the start group just in time. Didn't feel great but not too bad. Happy with the time, think this is my pb
Not very prepared or warmed up but managed to get to the start and make my way through to the front of the start group just in time. Didn't feel great but not too bad. Happy with the time, think this is my pb
Monday May 22, 2017 #
6 PM
Running 1:00:08 [2] 11.22 km (5:22 / km)
ahr:139 max:160
Snösätra round and over Ågestabron
Sunday May 21, 2017 #
11 AM
Running warm up/down 27:57 [1]
Orienteering 34:40 [4] 6.1 km (5:41 / km)
ahr:175 max:184
Centrum Team Sprint, Nybyhovshöjden
Ran first and third leg in a team with Cat. Didn't feel great running and the area was very hilly but I did what I could. Orienteered ok and handed over with a bit of a gap which got a bit bigger after each leg. A couple of questionable route choices but mostly good. Fun, tricky courses!
Ran first and third leg in a team with Cat. Didn't feel great running and the area was very hilly but I did what I could. Orienteered ok and handed over with a bit of a gap which got a bit bigger after each leg. A couple of questionable route choices but mostly good. Fun, tricky courses!
Saturday May 20, 2017 #
10 AM
Running 22:58 [2] 3.8 km (6:03 / km)
ahr:127 max:154
Feel equally as shit as yesterday but nice to get out for a bit
Friday May 19, 2017 #
4 PM
Running 32:24 [2] 5.13 km (6:19 / km)
ahr:117 max:142
Little jog with Josh, feeling rubbish!
Has been feeling very tired and unfocused at work and have had a lingering headache for a few days now. However I've felt good running and like there's nothing wrong there but today I just felt awful. Went to the doctors today and I hope I get some good answers on the blood tests next week!
Has been feeling very tired and unfocused at work and have had a lingering headache for a few days now. However I've felt good running and like there's nothing wrong there but today I just felt awful. Went to the doctors today and I hope I get some good answers on the blood tests next week!
Wednesday May 17, 2017 #
7 PM
Running warm up/down 26:50 [2]
Orienteering race 14:37 [4] 3.3 km (4:26 / km)
ahr:177 max:186
Stockholm City Cup, Skeppsholmen
Felt ok running. Lost a few seconds here and there but nothing big.
Felt ok running. Lost a few seconds here and there but nothing big.