Training Log Archive: mgb

In the 1 days ending May 9, 2012:

activity

time

miles

Strength

20:00

Running

16:09

2.0

(8:04)

3.22

(5:01)

Cycling

15:00

3.74

(4:01)

6.02

(2:30)

Total

51:09

5.74

9.24

0:51

0:00

5 PM

Running 16:09 [3] 2.0 mi (8:04 / mi)

Running on the treadmill.

Cycling 15:00 [3] 3.74 mi (4:01 / mi)

Easy biking in the gym.

Strength 20:00 [3]

Plank, Side Plank, Assisted Pull-up 100 lbs, Assisted Dip 100 lbs, Pec Fly 130 lbs, Abdominal Machine 140 lbs