Training Log Archive: mgbIn the 1 days ending May 26, 2015:
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Tuesday May 26, 2015 #
6 PM
Running warm up/down 10:36 [3] 0.95 mi (11:10 / mi)
Running warm up/down 5:37 [3] 0.53 mi (10:36 / mi)
Running warm up/down 6:49 [3] 0.19 mi (36:41 / mi)
Running intervals 3:40 [3] 0.49 mi (7:27 / mi) +1m 7:24 / mi
Running intervals 5:37 [3] 0.75 mi (7:31 / mi) +3m 7:26 / mi
Running intervals 42 [4] 0.12 mi (5:41 / mi) +1m 5:33 / mi
Running intervals 1:41 [4] 0.25 mi (6:47 / mi) +1m 6:42 / mi
Running intervals 2:41 [4] 0.37 mi (7:14 / mi) +1m 7:10 / mi
Running intervals 1:41 [4] 0.24 mi (6:58 / mi) +1m 6:53 / mi
Running intervals 44 [4] 0.12 mi (6:01 / mi) +1m 5:52 / mi
Running intervals 39 [4] 0.12 mi (5:36 / mi) +1m 5:27 / mi
Running 14:51 [3] 0.98 mi (15:10 / mi) +6m 14:53 / mi