Training Archive: SwisscheeseIn the 7 days ending 2007-10-28:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 28 | ||
| 25% off road, 75% road 30:00 | |
| shoes: VJ Intergrator 7 | ||
| Warm up and cool down for the race. | ||
| Orienteering 1:10:00 | |
| shoes: VJ Intergrator 7 | ||
| Smalandskavlen in Oskarshamn.
Ran the last leg (5th). OK race. No bigger mistakes, but also seldom the feeling I was moving smoothly. Needed always a lot of concentration to execute elegantly a leg... I need more practice in this terrain... especially because it is really fun! I was looking forward to such orienteering as a desert for the end of the season. This was the last race this year! More when Winsplit has put the splits out. | ||
| C • end of season desert 2 | ||
Saturday Oct 27 | ||
| Event: Smålandskavlen | ||
| Orienteering 54:00 | |
| shoes: Inov 8 Mudclaw 270I | ||
| Model Training for Smalandskavlen. | ||
Friday Oct 26 | ||
| Note | |
| Tough day, organized with Baptiste a seminar about sports and management during the whole day, than went to the Swiss O Gala... and after 2 hours of sleep traveled to Smalandskavlen on Saturday morning. It is end of the season, I guess it the proper time to do crazy stuff like that. | ||
Thursday Oct 25 | ||
| 25% off road, 75% road 2:14:00 | |
| shoes: Mizuno Elixir 2 | ||
| Head was fuming... so I grabbed a pair of shoes and went running... it helped.
Macolin-Twann-Twannbachschlucht-Lamboing-Mt Sujet-Pré d'Orvin-Macolin. | ||
Wednesday Oct 24 | ||
| Note | |
| Overslept... not a nice excuse to miss a training.
Too busy during the day to catch up the workout. | ||
Tuesday Oct 23 | ||
| 100% trails and roads 1:07:00 | |
| shoes: Mizuno Elixir 2 | ||
| Mountain running intervals.
Took the cable car down to Biel and ran twice up to Macolin. Split the first climb in 2 intervals, 8min climb, 3.5min rest, 7.5min climb. Ran the 2nd uphill Biel-Macolin in one block. Intervals: 8min, 1.2km, 205m climb. 7.5min 1.2km, 170m climb. 20.7min 3km, 450m climb. Nice workout. I had troubles getting started on my final interval. Feeling a little dizzy at the beginning of it. Maybe it was the longer break in the warmth of the cable car, maybe the fact that I worked out before breakfast. Anyway, after a couple of minutes I had found my steady state and running just under my anaerobic threshold felt "comfortable". | ||
| C • Is this how you're starting... 5 | ||
| 100% trails and roads 33:00 [1]6.7 km (4:56 / km) +150m 4:26 / km | |
| shoes: New Balance 1024 | ||
| Evening jog. | ||
| Strength workout, body we 28:00 [1] | |
| Followed by core strength exercises. | ||
Monday Oct 22 | ||
| Aquajog 40:00 [1] | |
| Spent most of the time trying to get into the Pool. Electronic keys aren't so much fun. Frustrating, especially when you get up at 5.50 to get a good training in but instead you find yourself to be locked out. | ||