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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florence

In the 1 days ending Aug 17, 2011:

activity # timemileskm+m
  Orienteering2 1:36:55 5.9(16:25) 9.5(10:12) 200
  Total2 1:36:55 5.9(16:25) 9.5(10:12) 200
averages - sleep:8

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Wednesday Aug 17, 2011 #

10 AM

Orienteering 1:00:00 [3] 4.0 km (15:00 / km) +100m 13:20 / km
slept:8.0 shoes: ORocs

vague training from the hut. legs killing so basically walked and jogged. tech area
6 PM

Orienteering race 36:55 [5] 5.5 km (6:43 / km) +100m 6:09 / km

5km straight line. Relay with katie and lucy. went out 2 mins in the lead and messed up early on but then sorted my life out and ran hard. such a good feeling to dominate and bring it home. got a wreath and everything :D

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