Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florence

In the 31 days ending Aug 31, 2011:

	activity	#	time	miles		km		+m
	Orienteering	10	8:10:55	29.2	(16:49)	47.0	(10:27)	1400
	Running	3	1:25:35	7.77	(11:01)	12.5	(6:51)	130
	Cycling	1	1:00:00
	Total	14	10:36:30	36.97		59.5		1530
averages - sleep:7.7

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Friday Aug 19, 2011 #

Note
slept:8.5 (rest day)

didnt get to sleep until after midnight. had a good chat to katie for like an hour after lights out. not running because im not stupid and im winning tomorrow

Thursday Aug 18, 2011 #

Running intervals 45:00 [5] 6.0 km (7:30 / km) +80m 7:02 / km
shoes: XTalons

30 min warm up :O was club night so apparently we all had to join in. legs would not go anywhere :(

anyway, 5 terrain intervals with half the time of interval resting.
times:
3.13, 2.50, 2.40, 2,35, 2,37 (wasnt really trying at first) then i died.

10 AM

Orienteering 1:00:00 [2] 4.0 km (15:00 / km) +200m 12:00 / km
shoes: ORocs

FUCKING ABB!! so surprised i went and sat on a roc and laughed for about half an hour! legs hurt so bad! waled a line and then went and sat on teh rock and got my results. ran mum later lol

Wednesday Aug 17, 2011 #

10 AM

Orienteering 1:00:00 [3] 4.0 km (15:00 / km) +100m 13:20 / km
slept:8.0 shoes: ORocs

vague training from the hut. legs killing so basically walked and jogged. tech area

6 PM

Orienteering race 36:55 [5] 5.5 km (6:43 / km) +100m 6:09 / km

5km straight line. Relay with katie and lucy. went out 2 mins in the lead and messed up early on but then sorted my life out and ran hard. such a good feeling to dominate and bring it home. got a wreath and everything :D

Tuesday Aug 16, 2011 #

10 AM

Running race 12:35 [5] 3.0 km (4:12 / km)
slept:7.5 shoes: XTalons

3km race. katie got 11.39 and he lucy thraves not much after and then between them and me was rosei. pissed off that i lucy and rosei beat me but hey im obviously not that fast. lost all my speed when i got ill anyway. sleep and food is shit. but i didnt bonk so i paced myslef well.

Lap times:
48
50
52
50
49
51
50
50
53
51
51
50
52
51
47

11 AM

Orienteering warm up/down 30:00 [1] 2.0 km (15:00 / km) +50m 13:20 / km

supposidly a warm down for the 3km but me and katie were well tired and it was a well long course. walked about 5 controls then walked back

9 PM

Orienteering race (Night Race) 44:00 [5] 4.5 km (9:47 / km) +100m 8:48 / km
shoes: XTalons

night race mass start. girls all followed boys except me. i went right then never saw them again. dominated, won by over 5mins to anne edwards. only half was actually in the dark though. 3.8km straight line

Monday Aug 15, 2011 #

8 PM

Running 28:00 [3] 3.5 km (8:00 / km) +50m 7:28 / km
slept:5.5 shoes: XTalons

reflectabana thingy. mega tired because i got up at 5 to travel but IM IN SWEDEN! :D the run thing was ok, nothing special

Tuesday Aug 9, 2011 #

Cycling 1:00:00 [3]

downhilling with rhona which wasnt very sucessful. fell off on the first track and got a bruise as big as my hand on my thigh. then euan fell off and thought he had really hurt himself so went to a and e. chipped his shoulder. rhona got a video lol. good time at rhonas, stopped and ronas on the way back and then packed for sweden! :D

Saturday Aug 6, 2011 #

Orienteering race 35:00 [4] 3.0 km (11:40 / km) +200m 8:45 / km
slept:8.0

Friday Aug 5, 2011 #

Orienteering race 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km
slept:8.0

Wednesday Aug 3, 2011 #

Orienteering race 1:00:00 [4] 6.0 km (10:00 / km) +200m 8:34 / km
slept:8.0

Tuesday Aug 2, 2011 #

Orienteering race 45:00 [5] 6.0 km (7:30 / km) +150m 6:40 / km

fucking awesome race. knee deep mud and meter wide tracks!

Monday Aug 1, 2011 #

Orienteering race 1:00:00 [4] 6.0 km (10:00 / km) +100m 9:14 / km
slept:8.0 shoes: XTalons

scottish 6 days. dont have any notes on these races so im just writing it all on here and then fill in the same time, distance and climb for each day.

so day 1 went bad and day 2 went really bad. then sorted my life out and won days 3 4 5 and fucking owned on day 5 by like 5 mins.

camped all week with katie which was amazing and loads of banter! one of the best weeks of my life. beach party, getting drunk, ETC!! :D

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