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Training Log Archive: Cassandra_Coxen

In the 1 days ending May 11, 2011:

activity # timemileskm+m
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Weight Lifting1 20:00
  Total1 50:00 3.0 4.83

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Wednesday May 11, 2011 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance 760

this felt a little sore.

Weight Lifting (arms/abs) 20:00 [3]

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