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Training Log Archive: sluka

In the 1 days ending Jan 13, 2011:

activity # timemileskm+m
  Run1 1:05:00 6.52(6.0/h) 10.5(9.7/h) 300
  Total1 1:05:00 6.52(9:58) 10.5(6:11) 300

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Th

Thursday Jan 13, 2011 #

6 PM

Run hills 1:05:00 [3] 10.5 km (9.7 kph) +300m

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