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Training Log Archive: tdgood

In the 30 days ending Jun 30, 2011:

activity	#	time	miles		km		+m
Orienteering	6	8:45:13	23.18	(22:40)	37.3	(14:05)
Soccer	9	8:00:00	4.18		6.73
Run	9	3:44:44	26.96	(8:20)	43.38	(5:11)
walk	3	2:16:00	8.25	(16:29)	13.28	(10:15)
Other	1	1:30:00
Total	25	24:15:57	62.57		100.69

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Thursday Jun 30, 2011 #

8 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2010

It was an interesting game. The ref called a tight game then got tired of people complaining. The other team finished with 2 people down.

Wednesday Jun 29, 2011 #

6 PM

Run (road) 34:35 [3] 4.24 mi (8:09 / mi)
shoes: 2011 Nike Max Agitate

Rt 175 + severn road.
Started out ok then got slow, then got bathroomitis so went even slower.

Monday Jun 27, 2011 #

6 PM

Soccer (practice) 1:30:00 [3] 2.25 mi (40:00 / mi)
shoes: Soccer Michelin

coached my practice. Wore the GPS watch again to get a feel for who far I ran. My team still needs lots of work.

Sunday Jun 26, 2011 #

10 AM

Orienteering (West Penn.) 1:23:26 [3] 5.14 mi (16:14 / mi)
shoes: O: falcons 2011

I ws just tired. I lost several minutes on several controls. One I am pretty sure the map wasn't right.

Keystone Park - Sunday - Red - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event

11 AM

Orienteering (red) 1:13:06 [3] 5.71 mi (12:48 / mi)
shoes: O: falcons 2011

Had an ok run. I didn't feel very fast. It was a runners course with lots of trails.

Red - Deer Lake - Saturday - Splits

Thursday Jun 23, 2011 #

8 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2010

the other team was quick. We did ok on offense but were slow on the transition to defense. I was playing easy to be sure I didn't re-injure my hamstring.
We lost 8-5

Run 2:00 [3] 0.24 mi (8:30 / mi)
shoes: Soccer Indoor Nike 2010

Short warmdown around the parking lot

Wednesday Jun 22, 2011 #

7 PM

walk 46:00 [1] 2.25 mi (20:27 / mi)

Walk with Darcy. Wore the GPS Watch so I could know how far we walked.

Tuesday Jun 21, 2011 #

Run (road) 38:06 [3] 4.7 mi (8:06 / mi)
shoes: 2011 Nike Max Agitate

Ran my normal 4.2 course. Then walked back out and ran the last 1/2 mile with Darcy.

Monday Jun 20, 2011 #

6 PM

Soccer (outdoor) 1:30:00 [2] 1.93 mi (46:38 / mi)
shoes: Soccer Michelin

Soccer practice. I am still being careful my hamstring so played very easy.
I wore my GPS watch to see how far I went during an easy practice.

Sunday Jun 19, 2011 #

Run (road) 36:44 [3] 4.2 mi (8:45 / mi)
ahr:136 max:151 shoes: 2011 Nike Max Agitate

hamstring still sore so easy run. It was really humid out.

Rt 175 + 2 park loops.

Saturday Jun 18, 2011 #

Other 1:30:00 [2]

Picking up logs and limbs from cut tree.

Friday Jun 17, 2011 #

Orienteering (mapping) 3:00:00 [3] 4.0 mi (45:00 / mi)

Walking the courses for Rockburn sprints. Fine tuning some of the vegetation areas and mapping some small section of woods. First course should be a lot of fun. 2nd course is mostly trail and good 2nd course.

Thursday Jun 16, 2011 #

7 PM

Soccer (indoor Goalie) 50:00 [1]
shoes: Soccer Indoor Nike 2010

My hamstring is still a little sore so I said I would play goalie instead of on the field.
While warming up- people were taking shots and i made a quick lunge to one side and hurt it again. I still played this way. It was suppose to be an easy game against a bad team but the ref cheats for this other team.

Wednesday Jun 15, 2011 #

7 PM

walk 45:00 [3] 3.0 mi (15:00 / mi)

Still hurt so went for a walk with Darcy.

Monday Jun 13, 2011 #

6 PM

Soccer (Outdoor) 1:00:00 [4]
shoes: Soccer Michelin

Last game of the session. We were playing one of the better teams. As usaual, we had 13 people there so I gots lots of playing time. During the 2nd half I made a quick start to keep up with the opposing team and strained my hamstring again. I subbed off the first chance I got. I wasn't as bad as last time. My team lost 3-1.

Sunday Jun 12, 2011 #

1 PM

Run (road) 35:25 [3] 4.2 mi (8:26 / mi)
shoes: 2011 Nike Max Agitate

Sunday afternoon run. Rt 175 + 2 park loops.

Friday Jun 10, 2011 #

6 PM

Run (road) 35:17 [3] 4.25 mi (8:18 / mi)
shoes: 2011 Nike Max Agitate

Easy run (that seems to be becoming my motto.) after last nights soccer game.

Thursday Jun 9, 2011 #

8 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2010

Today it was over 100 outside so playing indoor soccer without AC was hot. I ran hard but had to sub because I was tired which was unusual. My team lost again.

Run warm up/down 4:00 [3] 0.47 mi (8:31 / mi)
shoes: Soccer Indoor Nike 2010

It rained during game so was wet and foggy outside as I ran around the parking lot.

Wednesday Jun 8, 2011 #

6 PM

walk 45:00 [1] 3.0 mi (15:00 / mi)

Walk with Darcy around the park. code red day so not a good day to run.

Tuesday Jun 7, 2011 #

6 PM

Run (road) 34:55 [3] 4.2 mi (8:19 / mi)
shoes: 2011 Nike Max Agitate

An easy run. I really didn't want to run because I was sore from soccer and sleepy tired all day. I forced myself to go for an easy run.
Rt 175 + Severn road.

8:15 1:28 7:41 8:19 1:36 7:43

Monday Jun 6, 2011 #

6 PM

Soccer (outdoor) 1:10:00 [4]
shoes: Soccer Michelin

2nd to last game of the season. Unfortunately we played the same way we always do. We are now 2nd to last again. I score our only goal. At least we had plenty of subs.

Run warm up/down (grass) 3:42 [3] 0.46 mi (8:00 / mi)
shoes: Soccer Michelin

Jogged around the fields twice.

Sunday Jun 5, 2011 #

Orienteering (hanging controls) 49:27 [3] 2.26 mi (21:53 / mi)
shoes: O: Falcons 2010

Hanging the white controls. Yesterday was so nice. Today it is humid and hot.

3 PM

Orienteering (control pickup) 39:10 [3] 1.69 mi (23:10 / mi)

Saturday Jun 4, 2011 #

12 PM

Orienteering (hanging controls) 1:40:04 [2] 4.38 mi (22:51 / mi)
shoes: O: Falcons 2010

hanging controls for the beer chase. It was very buggy and tons of ticks.

Thursday Jun 2, 2011 #

11 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2010

Another late night game. I played mediocre but better then the rest of my team. We lost again.

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