Training Log Archive: tdgood

In the 7 days ending May 19, 2002:

activity

time

miles

Orienteering

2:21:41

9.36

(15:08)

15.06

(9:24)

Run

1:39:58

12.5

(8:00)

20.12

(4:58)

Soccer

1:20:00

Total

5:21:39

21.86

35.18

1:39

0:00

Orienteering 1:39:15 [3] 10.4 km (9:33 / km)

Mount Penn, PA

Orienteering 42:26 [3] 4.66 km (9:06 / km)

Mt Penn, PA

Run 33:01 [3] 4.4 mi (7:30 / mi)

Legs stiff still.
7:18, 1:47, 7:35, 7:32, 1:25, 7:24

Run (1/2 trail) 1:06:57 [3] 8.1 mi (8:16 / mi)

R&E loop. Legs still sore from soccer but decided to do the longer run anyway but take it slow.
7:35, 8:03, 3:30, 27:08, 4:03, 8:34, 7:53

Soccer 1:20:00 [4]

Soccer, Leg lasted almost all game. I am getting better. My team was seriously outclassed.
which made my job all the harder as center half.