Training Log Archive: tdgood

In the 7 days ending Mar 8, 2003:

activity

time

miles

Run

1:55:18

15.2

(7:35)

24.46

(4:43)

Volleyball

45:00

4.4

(10:14)

7.08

(6:21)

Soccer

40:00

Total

3:20:18

19.6

31.54

0:49

0:00

Run (road) 49:04 [3] 6.4 mi (7:40 / mi)

Rt 175+ 1 park + severn rd + 1 park.

Soccer (indoor) 40:00 [5]

Indoor game. Played hard.

Run 33:30 [3] 4.4 mi (7:37 / mi)

Route 175+ Severn
7:22, 1:24, 7:04, 7:57, 1:38, 8:26

Volleyball (games) 45:00 [2] 4.4 mi (10:14 / mi)

Rte 175: Severn
7:22, 1:24, 7:04, 7:51, 1:38 8:26

Run (Road & Snow) 32:44 [3] 4.4 mi (7:26 / mi)

175 + Severn Road
7:22, 1;32, 7:09, 7:30, 1:38, 7:34