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Training Log Archive: AngusDobson

In the 1 days ending Nov 7, 2011:

activity # timemileskm+m
  P.E1 12:00 1.9(6:20) 3.05(3:56)
  Total1 12:00 1.9(6:20) 3.05(3:56)

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Mo

Monday Nov 7, 2011 #

P.E (cooper test) 12:00 [4] 3.05 km (3:56 / km)

probably did about 3.25 as i was messing about running up the hill then sprinting into the corner etc, haha joint first in my top group, won the bleep test !

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