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Training Log Archive: mkoo

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Running2 8:17:00 37.28(13:20) 60.0(8:17)
  Circuit1 55:00
  Skiing1 40:00
  Swimming1 40:00
  Climbing1 30:00
  Total6 11:02:00 37.28 60.0

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MoTuWeThFrSaSu

Saturday Jan 8, 2011 #

3 PM

Skiing tempo (Ski-O) 40:00 [4]

30' kisayritystä+10' verkat päälle

Friday Jan 7, 2011 #

2 PM

Swimming warm up/down (Vesijuoksu) 40:00 [1]

Thursday Jan 6, 2011 #

Running race (Rogaining) 7:27:00 [3] ** 50.0 km (8:56 / km)

Loppiais-Rogaining

Wednesday Jan 5, 2011 #

10 AM

Circuit (D-Jokkeri) 55:00 [2]

Laiskaa touhua, vähän verkkaa juosten

Tuesday Jan 4, 2011 #

4 PM

Running 50:00 [3] 10.0 km (5:00 / km)

Monday Jan 3, 2011 #

6 PM

Climbing 30:00 [2] ***

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