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Training Log Archive: mkoo

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Skiing2 2:55:00 14.29 23.0
  Running2 1:35:00 6.21 10.0
  Paddling1 1:30:00
  Games1 40:00
  Climbing1 40:00
  Total7 7:20:00 20.51 33.0

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

Games 40:00 [4]

4 PM

Running 50:00 [3] 10.0 km (5:00 / km)

25+25' juosten pelaamaan säbää

Saturday Jan 29, 2011 #

5 PM

Skiing 1:40:00 [3] 23.0 km (13.8 kph)

7 PM

Paddling 1:30:00 [1]

Eskimoreeniä altaassa

Thursday Jan 27, 2011 #

Running 45:00 [3]

Wednesday Jan 26, 2011 #

Skiing tempo 1:15:00 [4]

verkkoja 9km, kisaa 5,4 ja verkkoja 3,5

Monday Jan 24, 2011 #

6 PM

Climbing (Bouldering) 40:00 [2]

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