Training Log Archive: mkooIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 22, 2011 #
Event: Geopark Challenge
12 PM
AR race 28:00:00 [3] 216.1 km (7.7 kph)
Rokua Geopark Challenge
Wednesday Jul 20, 2011 #
7 AM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Speedcross2 45
5 PM
Cycling 25:00 [3] 8.0 km (19.2 kph)
shoes: Roadbike Trek 2300
Tuesday Jul 19, 2011 #
7 AM
Cycling 35:00 [3] 13.0 km (22.3 kph)
shoes: Roadbike Trek 2300
5 PM
Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Speedcross2 45
Monday Jul 18, 2011 #
8 AM
Cycling 35:00 [3] 12.0 km (20.6 kph)
slept:7.0 shoes: MTB Fuji
4 PM
Cycling hills 3:55:00 [4] 84.0 km (21.4 kph)
shoes: MTB Fuji
Kotimatka, Pasila-Reitti2000(Lahnuksen Shelliltä kanapanini evääks)-Luukki-Pirttimäki-Solvalla-Haukkalampi-Siikajärvi-Kellonummi-Bemböle-110-Leppävaara-Otaniemi. Paloheinästä letkoihin tarttu joku random ajaja "joksikin matkaa" mukaan. Ylämäet punasilla.