Training Log Archive: mkooIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
Cycling 1:34:00 [4] 43.5 km (27.8 kph)
shoes: Roadbike Trek 2300
Saturday Apr 21, 2012 #
Paddling warm up/down 35:00 [3] 5.0 km (8.6 kph)
Vöhandun starttiin
Paddling race 8:44:00 [3] 90.0 km (10.3 kph)
Vöhandu Marathon
9 PM
orienteering race 55:00 [5] 7.5 km (7:20 / km)
shoes: La Sportiva Crosslite 2
Juriööjooks
Friday Apr 20, 2012 #
Running 30:00 [3]
shoes: La Sportiva Crosslite 2
Tuesday Apr 17, 2012 #
5 PM
Paddling 2:15:00 [3] 15.5 km (6.9 kph)
shoes: Käyrä R2