Training Log Archive: mkooIn the 7 days ending Jul 15, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2012 #
Climbing 1:45:00 [1]
Jumarointia ja laskeutumista, otaniemen kärjen koivussa
Cycling 40:00 [1] 11.0 km (16.5 kph)
shoes: Roadbike Trek 2300
Saturday Jul 14, 2012 #
AR 4:30:00 [4] 63.1 km (14.0 kph)
Tuulonen
Thursday Jul 12, 2012 #
Running 29:00 [3] 5.5 km (5:16 / km)
shoes: Walsh Spirit Lite 10,5
Wednesday Jul 11, 2012 #
Cycling (mtbo) 41:00 [5] 10.85 km (15.9 kph)
shoes: Believe Carbon HT
Cycling 44:00 [3] 10.86 km (14.8 kph)
shoes: Believe Carbon HT
Cycling 35:00 [3] 12.6 km (21.6 kph)
Tuesday Jul 10, 2012 #
7 PM
Running 1:00:30 [3] 12.7 km (4:46 / km)
shoes: Adidas Aegis2
Monday Jul 9, 2012 #
Paddling 2:15:00 [3] 18.5 km (8.2 kph)
shoes: ACE Voyager 445
Kiva keli kun vaatteeks riittää se missä kehtaa lähteä ulos (Otaniemessä kynnys on aika matala). Melkin eteläpuolella oli pari aaltoa.