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Training Log Archive: jberwald

In the 1 days ending May 5, 2013:

activity # timemileskm+ft
  run1 45:00 6.5(6:55) 10.46(4:18)
  Total1 45:00 6.5(6:55) 10.46(4:18)

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Su

Sunday May 5, 2013 #

10 AM

run 45:00 [4] 6.5 mi (6:55 / mi)
shoes: Saucony Fastwitch

Country Rd loop from home. A few tempo section around 6 min pace in first half. Then three hard, short hill accelerations up hills on S. England/Country Rd.

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