Training Log Archive: jberwaldIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
10 AM
run 45:00 [4] 6.5 mi (6:55 / mi)
shoes: Saucony Fastwitch
Country Rd loop from home. A few tempo section around 6 min pace in first half. Then three hard, short hill accelerations up hills on S. England/Country Rd.
Saturday May 4, 2013 #
10 AM
run 1:10:00 [2]
shoes: Saucony Fastwitch
With S & N. S England - N Henry loop.
Friday May 3, 2013 #
3 PM
run 1:15:00 [2]
shoes: Nike Pegasus
Easy Queens lake with Niels. Included New Quarter Park and playground time with N.
Thursday May 2, 2013 #
6 AM
run 1:10:00 [2]
shoes: Nike Pegasus
Quarterpath. Nice and easy. Calves still oddly sore. Must have gotten very dehydrated on Sat.
Tuesday Apr 30, 2013 #
6 AM
run 1:20:00 [4] 11.0 mi (7:16 / mi)
shoes: Nike Pegasus
With Enterprisers. Rec center loop, plus a short CW loop. Moderate tempo for first 4 miles (6.40,6.30,6.30,6.11). Legs still tired from Sat's run.