Training Log Archive: mustang_19In the 7 days ending Sep 15, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 15, 2013 #
8 AM
running 1:09:39 [3] 11.5 km (6:03 / km)
Saturday Sep 14, 2013 #
8 AM
running 1:05:21 [3] 10.0 km (6:32 / km)
1 PM
Unspecified (Walking!) 30:00 [0]
Friday Sep 13, 2013 #
running 1 [0]
(rest day)
Thursday Sep 12, 2013 #
3 PM
running 1:09:00 [3] 12.0 km (5:45 / km)
Wednesday Sep 11, 2013 #
3 PM
Unspecified (Weights!) 1:00:00 [0]
4 PM
Unspecified (Biking!) 30:00 [0]
Tuesday Sep 10, 2013 #
3 PM
running 37:50 [3] 6.0 km (6:18 / km)
4 PM
Unspecified (Biking!) 30:00 [0]
Monday Sep 9, 2013 #
running 1 [0]
(rest day)