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Training Log Archive: johnd

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Running2 1:13:53 8.11(9:06) 13.06(5:40) 74
  Total2 1:13:53 8.11(9:06) 13.06(5:40) 74
  [1-5]2 1:13:50

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SuMoTuWeThFrSa

Friday Dec 4, 2015 #

6 PM

Running 36:23 intensity: (3 @0) + (4:17 @1) + (17:59 @2) + (14:04 @3) 4.03 mi (9:02 / mi) +41m 8:46 / mi
ahr:144 max:160

Tuesday Dec 1, 2015 #

8 PM

Running 37:30 intensity: (1:03 @1) + (4:29 @2) + (30:30 @3) + (1:28 @4) 4.09 mi (9:11 / mi) +34m 8:57 / mi
ahr:155 max:169

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