Training Log Archive: johndIn the 7 days ending Nov 11, 2017:
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Friday Nov 10, 2017 #
2 PM
Running 29:35 [3] 3.14 mi (9:26 / mi) +76m 8:47 / mi
Wednesday Nov 8, 2017 #
4 PM
Running 28:27 [3] 3.01 mi (9:27 / mi) +77m 8:45 / mi
Monday Nov 6, 2017 #
3 PM
Running 28:03 [3] 3.01 mi (9:19 / mi) +77m 8:38 / mi
Sunday Nov 5, 2017 #
12 PM
Running 1:00:39 [3] 6.01 mi (10:05 / mi) +52m 9:50 / mi