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Training Log Archive: tomik

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Strength3 1:40:00
  Cycling1 40:40 8.91(13.1/h) 14.34(21.2/h) 104
  Running1 27:47 2.62(10:36) 4.22(6:35) 77
  Total5 2:48:27 11.53 18.55 181
  [1-5]5 2:07:23

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

1 PM

Running 27:47 intensity: (10:10 @0) + (12:03 @1) + (5:34 @2) 4.22 km (6:35 / km) +77m 6:02 / km
ahr:122 max:146

Running and walking. Too painful to run all the time.

Saturday Jun 28, 2014 #

12 PM

Cycling 40:40 intensity: (30:54 @0) + (8:11 @1) + (1:17 @2) + (18 @3) 14.34 km (21.2 kph) +104m
ahr:111 max:151

Thursday Jun 26, 2014 #

9 PM

Strength 40:00 [1]

Wednesday Jun 25, 2014 #

Note

Stitches removed

Tuesday Jun 24, 2014 #

8 PM

Strength 30:00 [1]

Monday Jun 23, 2014 #

9 PM

Strength 30:00 [1]

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