Training Log Archive: BStarRacing-CJ

In the 1 days ending Mar 5, 2011:

activity

time

miles

+ft

Run

1:40:00

14.1

(7:06)

22.69

(4:24)

497

Swim

35:00

1.25

(28:00)

2.01

(17:24)

Total

2:15:00

15.35

(8:48)

24.7

(5:28)

497

averages - sleep:14 weight:165.2lbs

2:15

0:00

6 AM

Swim 35:00 [3] 1.25 mi (28:00 / mi)
slept:7.0 weight:165lbs

2,200 yard wetsuit swim, was going to race tomorrow but daughter is sick so going to alter some things again today.

2 PM

Run long 1:40:00 [3] 14.1 mi (7:06 / mi) +497ft 6:52 / mi
ahr:143 max:153 slept:7.0 weight:165.5lbs

Felt much better on this run compared to earlier in the week. Out for the race tomorrow so decided to go for a longer run.