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Training Log Archive: BStarRacing-CJ

In the 1 days ending Feb 6, 2012:

activity # timemileskm+ft
  Swim1 1:15:00 2.4(31:15) 3.86(19:25)
  Run1 1:00:00 9.26(6:29) 14.9(4:02)
  Total2 2:15:00 11.66(11:35) 18.76(7:12)
averages - sleep:14 weight:157lbs

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2:15
0:00
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Mo

Monday Feb 6, 2012 #

6 AM

Swim 1:15:00 [3] 2.4 mi (31:15 / mi)
slept:7.0 weight:157lbs

4,200 yard swim
Lot's of band work
12 PM

Run 1:00:00 [3] 9.26 mi (6:29 / mi)
slept:7.0 weight:157lbs

1 hour run on the Alter G @75% BW

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