Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BStarRacing-CJ

In the 1 days ending Mar 2, 2012:

activity # timemileskm+ft
  Run1 43:00 6.4(6:43) 10.3(4:10) 285
  Total1 43:00 6.4(6:43) 10.3(4:10) 285
averages - sleep:8.5 weight:156lbs

«»
0:43
0:00
» now
Fr

Friday Mar 2, 2012 #

12 PM

Run 43:00 [3] 6.4 mi (6:43 / mi) +285ft 6:27 / mi
slept:8.5 weight:156lbs

40 minute cruise run with 8 hill strides and walk back.

« Earlier | Later »