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Training Log Archive: BStarRacing-CJ

In the 1 days ending Jul 13, 2012:

activity # timemileskm+ft
  Swim1 50:00 1.85(27:02) 2.98(16:48)
  Total1 50:00 1.85(27:02) 2.98(16:48)
averages - sleep:6

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Fr

Friday Jul 13, 2012 #

6 AM

Swim intervals 50:00 [4] 1.85 mi (27:02 / mi)
slept:6.0

3,200 yard swim, mixed 100's easy/fast some with toys some without, unable to finish last 1,000.... Had to get to work

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