Training Log Archive: BStarRacing-CJIn the 1 days ending Mar 7, 2013:
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Thursday Mar 7, 2013 #
6 AM
Swim 1:10:00 [3] 2.33 mi (30:02 / mi)
weight:159lbs
4,000 yard swim
600 warm up
6 x 4 x 100 descend 1-4
400 with paddels
400 cruise
Cool Down
600 warm up
6 x 4 x 100 descend 1-4
400 with paddels
400 cruise
Cool Down
9 AM
Bike 1:55:30 [4] 43.01 mi (22.3 mph) +550ft
ahr:136 max:148 weight:158lbs
1:45 ride out on PCH into Los Alamitos and back. Goal to hold greater than 240 watts. Good winds today and able to sustain a solid effort today with a pretty low HR.
AVG WATTS = 244
AVG WATTS = 244
8 PM
Stretching 30:00 [3]
weight:158lbs
hips, itb, quads, hams and lower legs with rumble roller