Training Log Archive: BStarRacing-CJ

In the 1 days ending Oct 11, 2013:

activity

time

miles

+ft

Cyclocross Bike

42:00

11.4

(3:41)

18.35

(2:17)

285

Stretching

30:00

Total

1:12:00

11.4

18.35

285

averages - sleep:14 weight:159lbs

1:12

0:00

6 AM

Cyclocross Bike 42:00 [3] 11.4 mi (3:41 / mi) +285ft 3:36 / mi
ahr:104 max:122 slept:7.0 weight:159lbs

Easy cruise on the Cross bike..

1 PM

Stretching 30:00 [3]
slept:7.0 weight:159lbs

Stretching with mobility WOD band to the hips