In the 7 days ending Oct 2, 2016:
Mountain bike O race 43:40 [4] 10.0 km (4:22 / km) +120m 4:07 / km
Warm Up/Down 25:00 [3]
Mountain bike O race 1:44:00 [4] 18.0 km (5:47 / km) +200m 5:28 / km ahr:139 max:168
Mountain bike O 1:00:00 [3] 6.0 km (10:00 / km) +120m 9:05 / km ahr:111 max:140
Mountain bike O 52:00 [3] 8.6 km (6:03 / km) +156m 5:33 / km ahr:118 max:152
Gym Rehab work 1:00:00 [1] (rest day)
Mountain bike O 1:01:00 [3] 9.8 km (6:13 / km) +144m 5:48 / km ahr:112 max:137
« Earlier | Later »