Training Log Archive: AcampbellIn the 11 days ending Jul 14, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Jul 14, 2014 #
biking (XT) 45:05 [1] 12.8 km (3:31 / km) +38m 3:28 / km
running 1:00:06 [2] 10.72 km (5:37 / km) +85m 5:24 / km
shoes: Asics - Gel 1000
Stretching/rolling 11:00 [0]
Sunday Jul 13, 2014 #
Note
(rest day)
Thursday Jul 10, 2014 #
biking (XT) 44:59 [2] 12.84 km (3:30 / km) +43m 3:27 / km
swimming 30:00 [1]
(rest day)
Wednesday Jul 9, 2014 #
biking (XT) 43:10 [2] 12.78 km (3:23 / km) +42m 3:19 / km
running 1:00:18 [2] 9.85 km (6:07 / km) +53m 5:58 / km
shoes: Asics - Gel 1000
Tuesday Jul 8, 2014 #
biking (XT) 43:33 [2] 12.78 km (3:24 / km) +59m 3:20 / km
running 1:00:21 [2] 9.93 km (6:05 / km) +54m 5:55 / km
shoes: Asics - Gel 1000
Monday Jul 7, 2014 #
biking (XT) 46:24 [2] 12.48 km (3:43 / km) +11m 3:42 / km
running 1:00:01 [2] 10.06 km (5:58 / km) +53m 5:49 / km
shoes: Asics - Gel 1000
Sunday Jul 6, 2014 #
running 1:31:00 [2] 14.88 km (6:07 / km) +45m 6:01 / km
shoes: Asics - Gel 1000
Saturday Jul 5, 2014 #
Note
Friday Jul 4, 2014 #
biking (XT) 49:13 [1] 12.87 km (3:49 / km) +37m 3:46 / km
running 1:11:43 [2] 11.42 km (6:17 / km) +49m 6:09 / km
shoes: Asics - Gel 1000