Training Log: Acampbell

Event: US Team (unofficial) 3K time trial
 

Note
slept:6.75

SATs tomorrow. Come on Edinburgh let me in! Only a truly dedicated and determined senior would be in their right mind to sit the SATs AGAIN when it is almost senior spring!!!!

re sleep: Annoyed as heck at my sister. She not only was rude and a bitch while doing skype training last night about turning the light off and going to bed (She gave me not even a two minute warning she wanted to go to bed and then almost turned the laptop off in the middle of the training). She also got up at 6:30am today and made a shit load of noise, turned the light on and everything when she knows that I don't get up until 7:30am so i can get as much sleep as I can. And it isn't like when i went to bed later than her that i turned on the light and made a shit load of noise no i came in and got in bed case closed. ARGHHHH

Note
slept:8.0

Sad news today. I didn't get into Washington University in St. Louis :(

Not physical training today either unless i can get some circuit in at some point since I have a ton of work to do.

Note
slept:8.0

So my advisor nominated me for the School District of Philadelphia's Senior of the Month award with out me knowing. So just found out that in fact I had won and I'm now the School District of Philadelphia's Senior of the Month for March 2010!!!! That was pretty exciting :)

C • Congrats! 13

Running Drills warm up/down 5:00 [2]
shoes: Nike+ - Students run

Same running warm up as the last two times.

stretching warm up/down 4:00 [2]
shoes: Brooks Adrenaline GTS 9

Dynamic stretching

running intervals 59 [2]
shoes: Nike+ - Students run

one all running suicide

running warm up/down 5:30 [2]
shoes: Nike+ - Students run

running from the car to the hill in VF that we were going to run. Then up and down the hill.

running hills 6:46 [4] 2.74 km (2:28 / km)
shoes: Nike+ - Students run

3 sets of a 548.64 (or 600yards, yeah he measures yards so weird) hill.
ran up three times and down twice. After the third time up we had a water "check". (where we drink and then he makes sure we drink the right amount). I was supposed to keep up with these two guys, haha i laughed in my head. They were a heck of a lot taller than me and had been there for much longer. Although I wasn't that far behind on this set.

running hills 1:41 [1] 0.55 km (3:04 / km)
shoes: Nike+ - Students run

recovery jog down the hill to start the second set.

running hills 9:10 [4] 2.74 km (3:21 / km)
shoes: Nike+ - Students run

I was really dying on this second set :/ And he kept yelling at me about using my arms and i was SO using my arms, they got numb I was using them so much haha. So didn't really understand that. Also didn't take the downhills quite as fast since knee was not really liking it. Only slight like back of the mind i know it hurts a little bit of pain but still it isn't used to this type of training yet.

running hills 1:05 [5] 0.55 km (1:58 / km)
shoes: Nike+ - Students run

We were told if we could make it up the hill once under 70secs we didn't have to do the last two hills. I just made it!!

I have a feeling these distances he told me are way off but don't have time to check them tonight.

running warm up/down 3:00 [2]
shoes: Nike+ - Students run

walk/jog back down the hill and to the car.

strength 32:00 [3]
weight:118.6lbs shoes: Nike+ - Students run

squat arm thrust things w/20 lb bar. (you squat and push your arms and the bar up) 25x4
step ups w/ bicep curl then push ups w/10lbs dumbbells 15x4 on each leg
straight arm sit ups leg straight w/4lbs dumbbells 25x4
arm extensions to the side(25) and front(25) w/4lbs dumbbells x4

Running Drills warm up/down 5:30 [2]
ahr:160 slept:7.75 weight:119.6lbs shoes: Nike+ - Students run

running drills kinda

stretching warm up/down 9:00 [1]
ahr:142 shoes: Nike+ - Students run

dynamic stretching

running intervals 12:48 [3]
ahr:170 shoes: Nike+ - Students run

1 set of yesterday's workout (+one extra run). Not timed this time since Steph is no longer a trainer. WORST IDEA THEY EVER HAD!!!! PISSED!!!!!!

strength 31:00 [3]
ahr:129

something that was supposed to be a 1000 abs. Will have to actually count at some point to see if we made it anywhere close or not.

100 straight arm sit-ups
100 rocking sit-ups
100 backwards sit-ups (legs up and then move then down)
100 toe touches w/6lb medicine ball
100 twists where you touch the medicine ball on each side of you (count one side)
100 single, single, double supermans
100 straight arm with hoop sit-ups

so we were close with 700.