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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running2 1:20:20 9.36(8:35) 15.06(5:20) 66
  S&C (stretching)2 18:17
  Total2 1:38:37 9.36 15.06 66
  [1-5]2 1:20:20
«
0:50
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FrSaSuMoTuWeTh

Monday Apr 14 #

4 PM

running 40:01 7.61 km (5:16 / km) +53m 5:05 / km
ahr:167 max:177 shoes: Asics - Gel 1000

S&C (stretching) 10:16 [0]
ahr:93 max:103

Sunday Apr 13 #

1 PM

running 40:19 [3] 7.45 km (5:25 / km) +13m 5:22 / km
shoes: Asics - Gel 1000

S&C (stretching) 8:01 [0]

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Training Targets

Jul 6–5 (365d)
Controls Visited
Total 2000c
actual:1372c68%
projected:1757c87%

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