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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running3 4:15:06 26.86(9:30) 43.23(5:54) 731
  Total3 4:15:06 26.86(9:30) 43.23(5:54) 731
«
1:43
0:00
FrSaSuMoTuWeTh

Sunday Dec 14 #

4 PM

running 1:43:30 [2] 17.44 km (5:56 / km) +356m 5:23 / km
shoes: Salomon - Speedcross3

Saturday Dec 13 #

2 PM

running 1:00:30 [2] 10.69 km (5:40 / km) +72m 5:29 / km
shoes: Salomon - Speedcross3

Friday Dec 12 #

12 PM

running 1:31:06 [2] 15.1 km (6:02 / km) +303m 5:29 / km
shoes: Salomon - Speedcross3

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Training Targets

Jan 1 – Dec 31 (365d)
running
+ orienteering
2000km
actual:1973.9km98%
projected:2052.6km102%

Jul 6 – Aug 1, 2015 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:611c30%
projected:1452c72%

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 14
Dec 7
Nov 30
Nov 23
Nov 16

Week
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Training hours by activity
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11
Dec 14
Dec 7
Nov 30
Nov 23
Nov 16

Week
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Training kilometers by activity
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100
Dec 14
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