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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running4 3:32:01 21.38(9:55) 34.4(6:10) 275
  Total4 3:32:01 21.38(9:55) 34.4(6:10) 275
  [1-5]4 3:31:34
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MoTuWeThFrSaSu

Saturday Feb 17 #

5 PM

running 1:00:24 intensity: (16 @0) + (11:09 @1) + (48:59 @2) 10.23 km (5:54 / km) +39m 5:48 / km
ahr:146 max:158 shoes: Asics GT 2000 #3

Friday Feb 16 #

2 PM

running 1:00:05 intensity: (3:14 @1) + (53:18 @2) + (3:33 @3) 8.51 km (7:03 / km) +210m 6:17 / km
ahr:154 max:167 shoes: Salomon - Speedcross4

Wednesday Feb 14 #

5 PM

running 1:00:23 [2] 10.14 km (5:57 / km) +12m 5:55 / km
shoes: Asics GT 2000 #3

Tuesday Feb 13 #

6 PM

running 31:09 intensity: (11 @0) + (1:53 @1) + (28:29 @2) + (36 @3) 5.52 km (5:38 / km) +13m 5:34 / km
ahr:155 max:165 shoes: Asics GT 2000 #3

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Training Targets

Jan 1 – Dec 31 (365d)
2018 tracker
running
+ orienteering
+ Running Drills
1600km
actual:196.6km12%
projected:1495.2km93%
orienteering 70:00:002000c
actual:6:33:389%143c7%
projected:49:53:1571%1087c54%

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