Training Log: Acampbell
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| biking (XT) | 4 | 1:23:12 | 13.11 | (6:21) | 21.1 | (3:57) | 84 | 36.0 | ||||
| running | 1 | 41:51 | 4.38 | (9:33) | 7.05 | (5:56) | 121 | 58.9 | ||||
| Stretching/rolling | 1 | 15:00 | ||||||||||
| Total | 5 | 2:20:03 | 17.49 | 28.15 | 205 | 94.8 | ||||||
| [1-5] | 5 | 1:12:58 | ||||||||||
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Thursday Jul 25 #
8 AM
biking (XT) 19:10 5.31 km (3:37 / km) +29m 3:31 / km
ahr:107 max:131
10 PM
biking (XT) 25:21 [1] 5.24 km (4:50 / km)
Tuesday Jul 23 #
6 AM
Note
Monday Jul 22 #
8 AM
biking (XT) 17:42 5.2 km (3:24 / km) +34m 3:18 / km
ahr:117 max:147
5 PM
biking (XT) 20:59 5.34 km (3:56 / km) +20m 3:51 / km
ahr:115 max:145
7 PM
running 41:51 7.05 km (5:56 / km) +121m 5:28 / km
ahr:141 max:160 shoes: Asics GT-1000 (12)
Stretching/rolling 15:00 [0]
ahr:73 max:85
Sunday Jul 21 #
Note
(rest day)
Saturday Jul 20 #
Note
(rest day)
Next Up
Training Targets
Yearly Training Goals | ||||||
| 2000c | ||||||
| actual: | 1437c | 71% | ||||
| projected: | 2529c | 126% | ||||
+ running | 175:00:00 | 1700km | ||||
| actual: | 110:37:00 | 63% | 1059.8km | 62% | ||
| projected: | 194:38:34 | 111% | 1864.8km | 109% | ||
| 52:00:00 | ||||||
| actual: | 18:36:41 | 35% | ||||
| projected: | 32:44:56 | 62% | ||||
| 39:00:00 | ||||||
| actual: | 17:14:19 | 44% | ||||
| projected: | 30:20:00 | 77% | ||||
| 70:00:00 | ||||||
| actual: | 15:21:30 | 21% | ||||
| projected: | 27:01:29 | 38% | ||||
+ erg -rowing machine + Hiking + swimming + walking | 35:00:00 | |||||
| actual: | 12:30:51 | 35% | ||||
| projected: | 22:01:12 | 62% | ||||
Reports
Search Log
- Aug 2 [1w, 0d]: Y - Canadian Orienteering Festival (including North American Championships) Just Sprints asclashes with Highland Games of a...
- Aug 14 [2w, 5d]: ? - Stirling City Urban
- Aug 24 [4w, 1d]: ? - Ted Finch Sprint Relay - Falkirk Helix & Kelpies
- Sep 1 [5w, 2d]: ? - Scottish Sprint Championships (SOUL 6)
- Sep 11 [6w, 5d]: ? - Gargunnock Urban
- Sep 21 [8w, 1d]: Y - INVOC - Scottish Orienteering Urban League Event (SOUL 7)
- Sep 25 [8w, 5d]: ? - Linlithgow Urban
- Sep 29 [9w, 2d]: ? - Callendar Park local event
- Oct 27 [13w, 2d]: Y - Scottish Orienteering League 5 (inc. Junior Inter-Area Individual)
- Nov 3 [14w, 2d]: Y - Stirling City Race - Dunblane East (UK Urban League) (SOUL 9)
- Nov 10 [15w, 2d]: Y - ESOC SOUL 10
- Dec 1 [18w, 2d]: Y - STAG's 25th Glasgow Parks Champs - Race 1/2/3
- Apr 18, 2025 [38w, 0d]: Y - JK 2025
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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