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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running3 2:53:06 18.84(9:11) 30.32(5:42) 322
  biking (XT)4 1:54:54 23.39(4:55) 37.64(3:03) 167
  S & C1 38:22
  S&C (stretching)3 22:56
  Total9 5:49:18 42.23 67.97 489
  [1-5]8 5:26:22
«
2:07
0:00
SuMoTuWeThFrSa

Thursday Nov 27 #

Note
(rest day)

Wednesday Nov 26 #

Note

8 AM

biking (XT) 48:24 [2] 16.34 km (2:58 / km) +67m 2:54 / km

3 PM

running 1:00:01 [3] 10.27 km (5:51 / km) +228m 5:16 / km
shoes: Salomon - Speedcross3

4 PM

biking (XT) 9:37 [2] 2.66 km (3:37 / km) +17m 3:31 / km

S&C (stretching) 9:00 [0]

Tuesday Nov 25 #

8 AM

S & C 38:22 [2]

S&C (stretching) 7:56 [0]

3 PM

running 1:00:59 [2] 10.48 km (5:49 / km) +36m 5:43 / km
shoes: Asics - GT 2000

Monday Nov 24 #

9 AM

biking (XT) 34:30 [2] 10.49 km (3:17 / km) +71m 3:11 / km

5 PM

running 52:06 9.58 km (5:26 / km) +58m 5:17 / km
shoes: Asics - GT 2000

6 PM

biking (XT) 22:23 [1] 8.15 km (2:45 / km) +12m 2:44 / km

10 PM

S&C (stretching) 6:00 [0]

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Training Targets

Jan 1 – Dec 31 (365d)
running
+ orienteering
2000km
actual:1834.6km91%
projected:2016.9km100%

Jul 6 – Aug 1, 2015 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:511c25%
projected:1372c68%

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