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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running6 5:06:38 30.19(10:09) 48.59(6:19) 596
  orienteering2 1:54:30 5.18(22:05) 8.34(13:44) 8032c
  S&C (stretching)1 10:45
  Total6 7:11:53 35.37 56.93 67632c
  [1-5]6 7:05:31
«
2:06
0:00
ThFrSaSuMoTuWe

Tuesday Jul 17 #

5 PM

running 1:02:04 intensity: (16 @0) + (33:07 @1) + (28:41 @2) 10.24 km (6:04 / km) +85m 5:49 / km
ahr:141 max:154 shoes: Asics GT 1000

Monday Jul 16 #

4 PM

running 1:55:07 intensity: (13 @0) + (8:04 @1) + (1:34:17 @2) + (12:33 @3) 18.25 km (6:18 / km) +240m 5:55 / km
ahr:155 max:170 shoes: Salomon - Speedcross4

S&C (stretching) 10:45 intensity: (5:53 @0) + (4:36 @1) + (15 @2) + (1 @3)
ahr:103 max:164

Sunday Jul 15 #

10 AM

orienteering 58:35 [2] 4.09 km (14:20 / km) +42m 13:38 / km
21c shoes: Salomon - Speedcross4

running 1:15 [3] 0.22 km (5:33 / km) +2m 5:20 / km

Saturday Jul 14 #

9 AM

running 25:32 [3] 5.0 km (5:06 / km) +22m 5:00 / km
shoes: Asics GT 2000 #3

11 AM

running 17:58 [2] 2.82 km (6:23 / km) +18m 6:11 / km
shoes: Salomon - Speedcross4

orienteering 55:55 [2] 4.25 km (13:09 / km) +39m 12:35 / km
11c shoes: Salomon - Speedcross4

running 27:03 [3] 3.98 km (6:48 / km) +1m 6:47 / km
shoes: Salomon - Speedcross4

Friday Jul 13 #

5 PM

running 57:39 [3] 8.08 km (7:08 / km) +227m 6:15 / km

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Training Targets

Jan 1 – Dec 31 (365d)
2018 tracker
running
+ orienteering
+ Running Drills
1600km
actual:708.9km44%
projected:1306.8km81%
orienteering 70:00:002000c
actual:23:30:3133%351c17%
projected:43:20:1261%647c32%

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