Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running2 1:40:17 9.81(10:14) 15.78(6:21) 150
  biking (XT)3 1:32:11 16.65(5:32) 26.8(3:26) 45
  S & C1 30:00
  Total4 3:42:28 26.46 42.58 195
«
2:20
0:00
ThFrSaSuMoTuWe

Monday May 23 #

12 PM

biking (XT) 1:01:59 [3] 14.66 km (4:14 / km) +45m 4:10 / km

7 PM

running 2:13 [3] 0.3 km (7:23 / km)

running 1:05:43 [2] 9.53 km (6:54 / km) +134m 6:27 / km
shoes: Asics - GT 2000 (blue)

biking (XT) 10:12 [3] 3.64 km (2:48 / km)

Friday May 20 #

10 AM

running 32:21 [3] 5.95 km (5:26 / km) +16m 5:22 / km
shoes: Asics - GT 2000 (blue)

Thursday May 19 #

8 AM

S & C 30:00 [2]

biking (XT) 20:00 [2] 8.5 km (2:21 / km)

« Earlier

Next Up

Training Targets

Aug 6–20 (381d)
Control Count to WOC 2016
orienteering 2000c
actual:447c22%
projected:581c29%

Jan 2 – Dec 31 (365d)
1000mile Challenge my Parents are doing (see if I can keep up haha)
running
+ orienteering
+ Running Drills
1000mi
actual:323.8mi32%
projected:820.8mi82%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar