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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running4 3:46:40 24.66(9:11) 39.69(5:43) 95
  Hiking1 1:28:56 3.54(25:07) 5.7(15:36) 788
  Circuit1 38:27
  biking (XT)1 34:00 6.34(5:22) 10.2(3:20)
  S&C (stretching)1 10:00
  Total6 6:38:03 34.54 55.59 883
  [1-5]6 6:28:03
«
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TuWeThFrSaSuMo

Sunday Sep 21 #

Note

9 AM

Hiking 1:28:56 [1] 5.7 km (15:36 / km) +788m 9:14 / km
shoes: Salomon - Speedcross3

running 47:00 [2] 5.7 km (8:15 / km)
shoes: Salomon - Speedcross3

Friday Sep 19 #

1 PM

biking (XT) 34:00 [1] 10.2 km (3:20 / km)
(rest day)

Thursday Sep 18 #

Note

4 PM

running tempo 1:00:03 11.0 km (5:27 / km) +41m 5:21 / km
ahr:156 max:209 shoes: Asics - Gel 1000

8 PM

Circuit 38:27 [1]

Wednesday Sep 17 #

5 PM

running 59:37 10.74 km (5:33 / km) +54m 5:25 / km
ahr:147 max:159 shoes: Asics - Gel 1000

Tuesday Sep 16 #

4 PM

running tempo 1:00:00 [3] 12.25 km (4:54 / km)
shoes: Asics - Gel 1000

S&C (stretching) 10:00 [0]

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Training Targets

Jul 6 – Aug 1, 2015 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:255c12%
projected:1282c64%

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11
Sep 21
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