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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  orienteering4 3:16:22 15.69(12:31) 25.25(7:47) 50484c
  running6 1:51:43 11.11(10:03) 17.88(6:15) 1094c
  Total7 5:08:05 26.8(11:30) 43.13(7:09) 61388c
averages - sleep:7
«
1:56
0:00
ThFrSaSuMoTuWe

Wednesday Apr 23 #

2 PM

running 45:26 8.56 km (5:18 / km) +30m 5:13 / km
ahr:168 max:179 slept:7.0 shoes: Asics - Gel 1000

Tuesday Apr 22 #

Note
(rest day)

Monday Apr 21 #

11 AM

running warm up/down 2:53 0.35 km (8:10 / km) +17m 6:35 / km
ahr:133 max:145 shoes: IceBugs - SPIRIT2-L olx

orienteering race (Relay) 36:22 5.63 km (6:28 / km) +101m 5:56 / km
ahr:180 max:192 16c shoes: IceBugs - SPIRIT2-L olx

Sunday Apr 20 #

12 PM

running warm up/down 13:05 [2] 2.5 km (5:14 / km) +50m 4:45 / km
shoes: IceBugs - SPIRIT2-L olx

1 PM

orienteering race (Long) 1:43:29 [3] 10.6 km (9:46 / km) +250m 8:44 / km
22c shoes: IceBugs - SPIRIT2-L olx

Saturday Apr 19 #

1 PM

running warm up/down 24:27 [2] 2.4 km (10:11 / km)
4c shoes: IceBugs - SPIRIT2-L olx

orienteering race (Middle) 38:24 [3] 5.5 km (6:59 / km) +105m 6:22 / km
21c shoes: IceBugs - SPIRIT2-L olx

2 PM

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Salomon - Speedcross3

Friday Apr 18 #

Event: JK 2014
 
3 PM

running warm up/down 11:06 1.72 km (6:27 / km) +4m 6:23 / km
ahr:157 max:175 shoes: Asics - Gel 1000

orienteering race (Sprint) 18:07 3.52 km (5:08 / km) +48m 4:49 / km
ahr:189 max:197 25c shoes: Asics - Gel 1000

running warm up/down 9:46 1.54 km (6:21 / km) +8m 6:11 / km
ahr:157 max:169 shoes: Asics - Gel 1000

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Training Targets

Jul 6–5 (365d)
Controls Visited
Total 2000c
actual:1460c73%
projected:1825c91%

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