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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running1 42:14 4.3(9:49) 6.92(6:06) 28
  S & C1 37:00
  biking (XT)1 25:00
  S&C (stretching)1 8:00
  Total3 1:52:14 4.3 6.92 28
  [1-5]3 1:44:14
«
0:45
0:00
MoTuWeThFrSaSu

Saturday Feb 28 #

6 PM

running 42:14 6.92 km (6:06 / km) +28m 5:59 / km
ahr:152 max:166 shoes: Asics - GT 2000

Friday Feb 27 #

Note
(sick)

Thursday Feb 26 #

8 PM

S & C 37:00 [2]
(sick)

S&C (stretching) 8:00 [0]

Tuesday Feb 24 #

2 PM

biking (XT) 25:00 [1]

Monday Feb 23 #

Note
(sick)

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Training Targets

Jul 6 – Aug 1 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:866c43%
projected:1426c71%

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