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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  running4 3:32:35 22.29(9:32) 35.87(5:56) 469349.5
  biking (XT)4 1:15:49 11.98(6:20) 19.28(3:56) 7562.3
  S & C3 1:00:4077.4
  walking2 57:13 2.88(19:53) 4.63(12:21) 1638.2
  Stretching/rolling4 45:1411.8
  Total11 7:31:31 37.15 59.78 559539.1
  [1-5]11 6:12:12
«
1:53
0:00
ThFrSaSuMoTuWe

Wednesday Jun 7 #

7 PM

S & C 25:08 intensity: (16:25 @1) + (8:28 @2) + (15 @3)
ahr:100 max:146

Stretching/rolling 8:01 intensity: (7:30 @0) + (31 @3)
ahr:69 max:82

Tuesday Jun 6 #

5 PM

running 31:33 intensity: (9:21 @1) + (22:12 @2) 5.73 km (5:31 / km) +38m 5:20 / km
ahr:145 max:155 shoes: Asics GT-1000 (10)

Monday Jun 5 #

8 AM

biking (XT) 17:42 intensity: (3:30 @0) + (13:44 @1) + (28 @2) 4.87 km (3:38 / km) +21m 3:33 / km
ahr:114 max:148

12 PM

walking 24:49 intensity: (6:18 @0) + (18:31 @1) 2.03 km (12:14 / km) +12m 11:53 / km
ahr:106 max:133

5 PM

biking (XT) 21:04 intensity: (4:46 @0) + (14:42 @1) + (1:36 @2) 4.84 km (4:21 / km) +26m 4:14 / km
ahr:117 max:153

running 40:05 intensity: (10:03 @1) + (29:17 @2) + (45 @3) 7.09 km (5:39 / km) +88m 5:19 / km
ahr:147 max:166 shoes: Brooks Adrenaline GTS 22

Stretching/rolling 10:00 intensity: (9:44 @0) + (16 @1)
ahr:81 max:113

Sunday Jun 4 #

4 PM

running 1:20:01 intensity: (18 @0) + (38:36 @1) + (41:07 @2) 12.35 km (6:29 / km) +245m 5:54 / km
ahr:142 max:161 shoes: Kalenji kiprun trail CT7

S & C 5:01 intensity: (2:56 @0) + (2:05 @1)
ahr:101 max:139

Saturday Jun 3 #

6 PM

S & C 30:31 intensity: (21:58 @1) + (7:03 @2) + (52 @3) + (38 @4)
ahr:93 max:154 shoes: Inov8 F-lite 230

Stretching/rolling 16:01 intensity: (12:50 @0) + (3:11 @3)
ahr:65 max:86

Friday Jun 2 #

6 PM

running 1:00:56 intensity: (16 @0) + (17:20 @1) + (43:20 @2) 10.7 km (5:42 / km) +98m 5:27 / km
ahr:146 max:163 shoes: Brooks Adrenaline GTS 22

Stretching/rolling 11:12 intensity: (10:52 @0) + (16 @1) + (4 @3)
ahr:81 max:108

Thursday Jun 1 #

8 AM

biking (XT) 17:16 intensity: (1:26 @0) + (15:50 @1) 4.85 km (3:33 / km) +20m 3:29 / km
ahr:116 max:140

12 PM

walking 32:24 intensity: (12:43 @0) + (19:41 @1) 2.61 km (12:26 / km) +4m 12:21 / km
ahr:103 max:118

6 PM

biking (XT) 19:47 intensity: (6:10 @0) + (13:22 @1) + (15 @2) 4.72 km (4:12 / km) +8m 4:10 / km
ahr:112 max:147

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Training Targets

Jan 1 – Dec 31 (365d)
2023 goals
Total 2000c
actual:916c45%
projected:2116c105%
running
+ orienteering 		150:00:001600km
actual:73:03:3448%655.6km40%
projected:168:46:36112%1514.6km94%
S & C 52:00:00
actual:9:49:4118%
projected:22:42:1543%
Stretching/rolling 26:00:00
actual:9:17:0835%
projected:21:27:0382%
biking (XT) 75:00:00
actual:31:09:5941%
projected:71:59:5495%
walking
+ Hiking
+ skiing
+ swimming
+ Running Drills
+ Aqua fitness 		35:00:00
actual:33:29:0395%
projected:77:21:10221%

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