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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  biking (XT)4 2:12:26 24.81(5:20) 39.93(3:19) 166
  running5 1:48:29 10.44(10:24) 16.8(6:27) 181
  S & C2 1:27:35
  orienteering1 59:30 4.75(12:31) 7.65(7:47) 3018c
  S&C (stretching)1 8:10
  Total10 6:36:10 40.0 64.38 37718c
  [1-5]10 6:27:49
«
1:39
0:00
SuMoTuWeThFrSa

Thursday Oct 23 #

7 PM

running 20:16 [2] 3.61 km (5:37 / km)
shoes: Asics - GT 2000

S & C 37:18 [3]

S&C (stretching) 8:10 [0]

Wednesday Oct 22 #

8 AM

biking (XT) 51:07 [2] 16.65 km (3:04 / km) +58m 3:01 / km

3 PM

running 38:11 [2] 6.67 km (5:44 / km) +166m 5:06 / km
shoes: Asics - GT 2000

4 PM

biking (XT) 9:48 [1] 2.79 km (3:31 / km) +12m 3:26 / km

Tuesday Oct 21 #

8 AM

S & C 50:17 [2]

5 PM

biking (XT) 34:48 [1] 10.31 km (3:23 / km) +44m 3:18 / km

Monday Oct 20 #

10 AM

biking (XT) 36:43 [1] 10.19 km (3:36 / km) +52m 3:31 / km

5 PM

running 38:20 5.0 km (7:40 / km) +15m 7:33 / km
ahr:134 max:152 shoes: Asics - GT 2000

Sunday Oct 19 #

9 AM

running warm up/down 8:54 1.14 km (7:49 / km)
ahr:131 max:143 shoes: IceBugs - SPIRIT3-L olx

orienteering 59:30 7.65 km (7:47 / km) +30m 7:38 / km
ahr:176 max:211 18c shoes: IceBugs - SPIRIT3-L olx

11 AM

running warm up/down 2:48 0.38 km (7:19 / km)
ahr:133 max:153 shoes: IceBugs - SPIRIT3-L olx

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Training Targets

Jul 6 – Aug 1, 2015 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:434c21%
projected:1547c77%

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