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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  running5 4:36:22 28.6(9:40) 46.03(6:00) 571539.4
  S&C (stretching)3 48:235.1
  S & C1 40:044.2
  Total6 6:04:49 28.6 46.03 571548.7
  [1-5]6 4:44:04
«
1:36
0:00
MoTuWeThFrSaSu

Sunday May 31 #

12 PM

running 1:16:23 intensity: (18 @0) + (29:28 @1) + (46:37 @2) 12.02 km (6:21 / km) +193m 5:53 / km
ahr:143 max:160 shoes: Asics GT 1000 #3

S&C (stretching) (& Rolling) 20:23 intensity: (20:18 @0) + (5 @1)
ahr:83 max:103

Friday May 29 #

12 PM

running 1:04:36 intensity: (14 @0) + (8:47 @1) + (30:41 @2) + (21:12 @3) + (3:42 @4) 10.77 km (6:00 / km) +103m 5:43 / km
ahr:158 max:184 shoes: Asics GT 1000 #3

S&C (stretching) 10:00 intensity: (9:48 @0) + (1 @1) + (5 @2) + (6 @3)
ahr:85 max:178

Thursday May 28 #

8 PM

running 34:15 intensity: (8 @0) + (8:07 @1) + (26:00 @2) 5.76 km (5:57 / km) +39m 5:45 / km
ahr:144 max:152 shoes: Brooks Transcend 6

Wednesday May 27 #

2 PM

running 1:00:18 intensity: (22 @0) + (11:21 @1) + (29:55 @2) + (17:15 @3) + (1:25 @4) 10.48 km (5:45 / km) +106m 5:29 / km
ahr:156 max:184 shoes: Asics GT 1000 #3

S&C (stretching) (& rolling) 18:00 intensity: (13:28 @0) + (4:32 @1)
ahr:94 max:110

Tuesday May 26 #

5 PM

S & C 40:04 intensity: (35:52 @0) + (4:12 @1)
ahr:89 max:116

Monday May 25 #

3 PM

running 40:50 intensity: (17 @0) + (6:22 @1) + (29:29 @2) + (4:42 @3) 7.0 km (5:50 / km) +130m 5:20 / km
ahr:152 max:173 shoes: Brooks Transcend 6

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Training Targets

Jan 1 – Dec 31 (366d)
2020 tracker
orienteering 2000c
actual:268c13%
projected:645c32%
S&C (stretching) 26:00:00
actual:9:20:2835%
projected:22:29:3386%
running
+ orienteering
+ Running Drills
1600km
actual:638.3km39%
projected:1537km96%
Circuit
+ S & C
45:00:00
actual:7:33:5316%
projected:18:12:5440%
biking (XT)
+ swimming
+ erg -rowing machine
+ Aqua fitness
75:00:00
actual:8:26:1711%
projected:20:19:0527%

Reports

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