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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  running5 4:19:20 25.85(10:02) 41.6(6:14) 378475.9
  S & C1 48:2848.5
  Stretching/rolling3 42:413.9
  biking (XT)1 38:3330.1
  Hiking1 17:59 1.1(16:23) 1.77(10:11)19.9
  orienteering1 17:29 1.92(9:05) 3.1(5:39) 3214c52.7
  Total7 7:04:30 28.87 46.46 41014c630.9
  [1-5]7 5:44:57
«
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SuMoTuWeThFrSa

Saturday Jun 15 #

9 AM

running warm up/down 11:54 intensity: (40 @0) + (2:05 @1) + (9:09 @2) 2.13 km (5:36 / km) +17m 5:23 / km
ahr:144 max:155 shoes: Asics GT-1000 (12)

orienteering 17:29 intensity: (20 @0) + (11 @1) + (1:43 @2) + (11:58 @3) + (3:17 @4) 3.1 km (5:39 / km) +32m 5:22 / km
ahr:164 max:177 14c shoes: Asics GT-1000 (12)

running warm up/down 25:01 intensity: (31 @0) + (2:10 @1) + (12:37 @2) + (9:43 @3) 4.54 km (5:30 / km) +41m 5:16 / km
ahr:153 max:166 shoes: Asics GT-1000 (12)

Friday Jun 14 #

7 AM

biking (XT) 38:33 intensity: (16:38 @0) + (13:51 @1) + (7:59 @2) + (5 @3)
ahr:129 max:158

5 PM

Hiking 17:59 intensity: (49 @0) + (14:25 @1) + (2:45 @2) 1.77 km (10:11 / km)
ahr:137 max:147

Thursday Jun 13 #

6 PM

running intervals 1:26:43 intensity: (4:44 @0) + (7:15 @1) + (37:45 @2) + (27:13 @3) + (9:46 @4) 13.81 km (6:17 / km) +71m 6:07 / km
ahr:154 max:180 shoes: Asics GT-1000 (12)

Stretching/rolling 15:41 [0]
ahr:78 max:91

Wednesday Jun 12 #

7 PM

running 1:06:34 intensity: (4:52 @0) + (26:58 @1) + (34:44 @2) 10.78 km (6:10 / km) +109m 5:53 / km
ahr:140 max:153 shoes: Asics GT-1000 (12)

Stretching/rolling 13:00 intensity: (12:13 @0) + (47 @3)
ahr:69 max:100

Tuesday Jun 11 #

6 PM

running 11:19 intensity: (2:50 @0) + (5:54 @1) + (2:05 @2) + (30 @3) 2.24 km (5:03 / km)
ahr:135 max:160

S & C 48:28 [1]
ahr:92 max:128

Monday Jun 10 #

7 PM

running hills 57:49 intensity: (6:46 @0) + (22:07 @1) + (21:24 @2) + (7:32 @3) 8.1 km (7:08 / km) +140m 6:34 / km
ahr:141 max:170 shoes: Asics GT-1000 (12)

Stretching/rolling 14:00 intensity: (13:29 @0) + (31 @3)
ahr:69 max:106

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Training Targets

Jan 1 – Jul 11 (193d)
WOC Training Goals
orienteering
+ running
130:00:001000c
actual:96:34:4674%1301c130%
projected:111:36:5785%1504c150%
Stretching/rolling 13:00:00
actual:13:49:11106%
projected:15:58:17122%
S & C 26:00:00
actual:16:05:0561%
projected:18:35:2071%

Jan 1 – Dec 31 (366d)
Yearly Training Goals
Total 2000c
actual:1301c65%
projected:2851c142%
orienteering
+ running
175:00:001700km
actual:96:34:4655%915.9km53%
projected:211:39:55120%2007.2km118%
S & C 52:00:00
actual:16:05:0530%
projected:35:15:0667%
Stretching/rolling 39:00:00
actual:13:49:1135%
projected:30:17:1577%
biking (XT) 70:00:00
actual:8:36:0512%
projected:18:51:0326%
elliptical
+ erg -rowing machine
+ Hiking
+ swimming
+ walking
35:00:00
actual:10:24:1129%
projected:22:47:5865%

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