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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running2 1:00:00 3.34 5.38 27
  S & C1 20:47
  S&C (stretching)1 10:08
  Total2 1:30:55 3.34 5.38 27
  [1-5]2 1:03:12
«
0:49
0:00
WeThFrSaSuMoTu

Saturday Apr 25 #

3 PM

running 31:04 5.38 km (5:46 / km) +27m 5:38 / km
ahr:154 max:167 shoes: Asics - GT 2000

S&C (stretching) 10:08
ahr:95 max:113

Friday Apr 24 #

Note
(injured) (rest day)

Thursday Apr 23 #

8 AM

S & C 20:47 [0]

running 28:56
ahr:158 max:184 shoes: Asics - GT 2000

Wednesday Apr 22 #

Note
(injured) (rest day)

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Training Targets

Jul 6 – Aug 1 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:1137c56%
projected:1506c75%

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