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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running4 2:40:17 18.89(8:29) 30.41(5:16) 165
  Running Drills1 15:35 0.33(46:47) 0.54(29:04)
  S&C (stretching)1 11:58 0.03(7:49:43) 0.04(4:51:52)
  Total4 3:07:50 19.25(9:45) 30.98(6:04) 165
  [1-5]4 2:55:43
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Wednesday Mar 25 #

3 PM

running warm up/down 7:01 [2] 1.28 km (5:29 / km)
shoes: Asics - GT 2000

Running Drills warm up/down 15:35 [2] 0.54 km (29:04 / km)
shoes: Asics - GT 2000

running 24:58 [2] 4.99 km (5:00 / km)
shoes: Asics - GT 2000

S&C (stretching) warm up/down 11:58 [0] 0.04 km (4:51:52 / km)

Tuesday Mar 24 #

6 PM

running 40:20 7.93 km (5:05 / km) +31m 4:59 / km
ahr:159 max:186 shoes: Asics - GT 2000

Monday Mar 23 #

5 PM

running 1:00:01 10.16 km (5:54 / km) +103m 5:37 / km
ahr:149 max:187 shoes: Asics - GT 2000

Sunday Mar 22 #

12 PM

running 6:45 1.2 km (5:38 / km) +8m 5:27 / km
ahr:156 max:174 shoes: Asics - GT 2000

running race 21:12 4.84 km (4:23 / km) +23m 4:17 / km
ahr:186 max:207 shoes: Asics - GT 2000

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Training Targets

Jul 6 – Aug 1 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:996c49%
projected:1468c73%

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