In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | running | 4 | 2:17:50 | 16.66 | (8:16) | 26.81 | (5:08) | 72 | | | | |
| | orienteering | 1 | 1:27:31 | 5.28 | (16:34) | 8.5 | (10:18) | 72 | | 20c | | |
| | S&C (stretching) | 1 | 15:00 | | | | | | | | | |
| | Total | 6 | 4:00:21 | 21.94 | | 35.31 | | 144 | | 20c | | |
| | [1-5] | 5 | 3:45:21 | | | | | | | | | |
2 PM
running 40:32 
8.08 km (5:01 / km) +17m 4:58 / km
ahr:170 max:187 shoes: Asics - Gel 1170
10 AM
orienteering 1:27:31 [3] *** 8.5 km (10:18 / km) +72m 9:53 / km
20c shoes: IceBugs - SPIRIT2-L olx
9 PM
S&C (stretching) 15:00 [0]
(rest day)
4 PM
running 27:22 
5.6 km (4:53 / km)
ahr:167 max:188 shoes: Asics - Gel 1170
running 6:24 
0.78 km (8:15 / km)
ahr:143 max:171 shoes: Asics - Gel 1170
8 AM
running 33:01 
6.35 km (5:12 / km) +36m 5:03 / km
ahr:164 max:183 shoes: Asics - Gel 1170
6 PM
running 30:31 
6.01 km (5:05 / km) +19m 5:00 / km
ahr:160 max:183 shoes: Asics - Gel 1170
« Earlier
- Jun 23 [0w, 5d]: Y - DVOA Lower Perkiomen / J.J. Audubon
- Jun 30 [1w, 5d]: Y - DVOA Hickory Run State Park
- Jul 6 [2w, 4d]: Y!! - WOC 2013 Vuokatti, Finland
- Jul 28 [5w, 5d]: Y - Scottish 6 Days
- Jul 5, 2014 [54w, 4d]: ? - WOC 2014 - Trentino ITALY
- Aug 1, 2015 [110w, 4d]: Y - WOC 2015 - Inverness, Highland, GB
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