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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  orienteering4 3:16:36 17.48(11:15) 28.13(6:59) 84419c436.2
  biking (XT)5 2:06:38 19.88(6:22) 32.0(3:57) 151115.9
  running3 49:30 4.81(10:17) 7.74(6:23) 13090.9
  S & C1 23:4123.7
  Stretching/rolling2 18:062.8
  Total11 6:54:31 42.17 67.87 112619c669.5
  [1-5]10 6:22:06
«
1:28
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SaSuMoTuWeThFr

Thursday May 19 #

7 AM

running 27:52 intensity: (12 @0) + (1:13 @1) + (25:03 @2) + (1:24 @3) 4.91 km (5:41 / km) +15m 5:36 / km
ahr:155 max:165

5 PM

biking (XT) 18:15 intensity: (1:51 @0) + (16:09 @1) + (15 @2) 4.74 km (3:51 / km) +24m 3:46 / km
ahr:121 max:145

Wednesday May 18 #

7 AM

biking (XT) 17:56 intensity: (2:17 @0) + (15:39 @1) 4.84 km (3:42 / km) +23m 3:37 / km
ahr:116 max:140

6 PM

orienteering 59:26 intensity: (7 @0) + (7:04 @1) + (23:30 @2) + (28:26 @3) + (19 @4) 10.94 km (5:26 / km) +143m 5:06 / km
ahr:159 max:181 shoes: Brooks Glycerin GTS

Tuesday May 17 #

8 AM

biking (XT) 16:33 intensity: (1:37 @0) + (13:08 @1) + (1:48 @2) 4.79 km (3:27 / km) +23m 3:23 / km
ahr:127 max:151

6 PM

biking (XT) 21:22 intensity: (3:38 @0) + (17:44 @1) 5.0 km (4:16 / km) +28m 4:09 / km
ahr:115 max:137

S & C 23:41 [1]
ahr:81 max:107 shoes: Inov8 F-lite 230

Monday May 16 #

5 PM

biking (XT) 29:12 intensity: (2:01 @0) + (25:59 @1) + (1:12 @2) 6.83 km (4:17 / km) +32m 4:11 / km
ahr:121 max:150

orienteering 27:48 intensity: (23 @0) + (5:41 @1) + (19:38 @2) + (2:06 @3) 5.13 km (5:25 / km) +117m 4:52 / km
ahr:148 max:172 shoes: Asics GT-1000 (10)

biking (XT) 23:20 intensity: (2:36 @0) + (20:44 @1) 5.8 km (4:02 / km) +22m 3:57 / km
ahr:117 max:142

8 PM

Stretching/rolling 8:31 intensity: (7:35 @0) + (56 @3)
ahr:77 max:101

Sunday May 15 #

10 AM

running 9:21 intensity: (1:36 @1) + (7:45 @2) 1.0 km (9:19 / km) +104m 6:08 / km
ahr:148 max:163

orienteering 53:03 intensity: (18 @0) + (6:28 @1) + (32:03 @2) + (14:14 @3) 5.48 km (9:41 / km) +273m 7:45 / km
ahr:155 max:169

running 5:09 intensity: (8 @0) + (3:16 @1) + (1:45 @2) 0.7 km (7:21 / km)
ahr:136 max:151

Saturday May 14 #

11 AM

running 7:08 intensity: (7 @0) + (2:32 @1) + (4:29 @2) 1.13 km (6:18 / km) +12m 6:00 / km
ahr:141 max:157 shoes: IceBugs - SPIRIT6-L olx

orienteering 37:29 intensity: (45 @1) + (9:18 @2) + (27:26 @3) 4.63 km (8:05 / km) +225m 6:30 / km
ahr:166 max:177 15c shoes: IceBugs - SPIRIT6-L olx

orienteering 18:50 intensity: (8:25 @1) + (10:16 @2) + (9 @3) 1.95 km (9:38 / km) +86m 7:54 / km
ahr:143 max:168 4c shoes: IceBugs - SPIRIT6-L olx

3 PM

Stretching/rolling 9:35 [0]
ahr:74 max:89

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Training Targets

Jan 1 – Dec 31 (365d)
2022 training
orienteering 1500c
actual:676c45%
projected:1775c118%
running
+ orienteering
150:00:001600km
actual:63:34:5142%600.3km37%
projected:166:57:25111%1576.3km98%
Stretching/rolling 26:00:00
actual:9:55:4038%
projected:26:04:10100%
walking
+ biking (XT)
+ swimming
+ Hiking [1-5]
75:00:00
actual:33:03:5744%
projected:86:49:39115%
Circuit
+ S & C [1-5]
52:00:00
actual:9:44:0518%
projected:25:33:4549%

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