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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running3 1:43:36 9.3(11:08) 14.97(6:55) 345
  orienteering1 39:29 1.9(20:46) 3.06(12:54) 5612c
  Total3 2:23:05 11.2(12:47) 18.02(7:56) 40112c
  [1-5]3 2:22:51
«
1:09
0:00
SaSuMoTuWeThFr

Thursday Sep 29 #

5 PM

running 1:09:04 [2] 9.3 km (7:26 / km) +313m 6:21 / km
shoes: Salomon - Speedcross3 #2

Tuesday Sep 27 #

6 PM

orienteering 14:07 1.11 km (12:40 / km) +29m 11:12 / km
ahr:169 max:180 6c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 4:00 [2] 0.52 km (7:42 / km)
ahr:154 max:159 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 25:22 1.95 km (13:03 / km) +27m 12:12 / km
ahr:164 max:179 6c shoes: IceBugs - SPIRIT3-L olx #2

Monday Sep 26 #

6 PM

running 30:32 5.14 km (5:56 / km) +32m 5:45 / km
ahr:157 max:173 shoes: Asics - GT 2000 (blue)

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Training Targets

Jan 2 – Dec 31 (365d)
1000mile Challenge my Parents are doing (see if I can keep up haha)
running
+ orienteering
+ Running Drills
1000mi
actual:545.3mi54%
projected:731.8mi73%

May 22–21, 2017 (365d)
Post degree come back
orienteering 2000c
actual:439c21%
projected:1223c61%

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