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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running3 1:53:27 11.97(9:28) 19.27(5:53) 275
  orienteering1 48:09 2.83(17:00) 4.56(10:34) 1069c
  biking (XT)1 10:37 1.26(8:24) 2.04(5:13)
  Total4 2:52:13 16.07(10:43) 25.86(6:40) 3819c
  [1-5]4 2:51:54
«
1:04
0:00
SaSuMoTuWeThFr

Thursday Jan 19 #

5 PM

running 40:47 intensity: (1 @0) + (37 @1) + (23:05 @2) + (17:04 @3) 7.23 km (5:38 / km) +133m 5:10 / km
ahr:162 max:171

Wednesday Jan 18 #

6 PM

running 7:28 intensity: (3 @0) + (1:21 @1) + (6:04 @2) 0.96 km (7:44 / km) +30m 6:43 / km
ahr:148 max:162 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 48:09 intensity: (1:20 @1) + (5:36 @2) + (41:13 @3) 4.56 km (10:34 / km) +106m 9:28 / km
ahr:168 max:179 9c shoes: IceBugs - SPIRIT3-L olx #2

running 8:40 [2] 1.35 km (6:26 / km) +6m 6:18 / km
ahr:152 max:157 shoes: IceBugs - SPIRIT3-L olx #2

Tuesday Jan 17 #

6 PM

biking (XT) 10:37 [1] 2.04 km (5:13 / km)

Saturday Jan 14 #

8 AM

running 56:32 intensity: (15 @0) + (1:09 @1) + (15:38 @2) + (38:20 @3) + (1:10 @4) 9.73 km (5:49 / km) +107m 5:31 / km
ahr:167 max:188 shoes: Asics GT 2000 #3

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Training Targets

May 22–21 (365d)
Post degree come back
orienteering 2000c
actual:802c40%
projected:1205c60%

Jan 1 – Dec 31 (365d)
running
+ orienteering
+ Running Drills [1-5]
1600km
actual:73.9km4%
projected:1419.5km88%
orienteering 70:00:002000c
actual:48:091%9c0%
projected:15:24:5922%173c8%

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