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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running4 2:17:50 16.66(8:16) 26.81(5:08) 72
  orienteering1 1:27:31 5.28(16:34) 8.5(10:18) 7220c
  S&C (stretching)1 15:00
  Total6 4:00:21 21.94 35.31 14420c
  [1-5]5 3:45:21
«
1:27
0:00
WeThFrSaSuMoTu

Monday Jun 17 #

2 PM

running 40:32 8.08 km (5:01 / km) +17m 4:58 / km
ahr:170 max:187 shoes: Asics - Gel 1170

Sunday Jun 16 #

10 AM

orienteering 1:27:31 [3] *** 8.5 km (10:18 / km) +72m 9:53 / km
20c shoes: IceBugs - SPIRIT2-L olx

Saturday Jun 15 #

9 PM

S&C (stretching) 15:00 [0]
(rest day)

Friday Jun 14 #

4 PM

running 27:22 5.6 km (4:53 / km)
ahr:167 max:188 shoes: Asics - Gel 1170

running 6:24 0.78 km (8:15 / km)
ahr:143 max:171 shoes: Asics - Gel 1170

Thursday Jun 13 #

8 AM

running 33:01 6.35 km (5:12 / km) +36m 5:03 / km
ahr:164 max:183 shoes: Asics - Gel 1170

Wednesday Jun 12 #

6 PM

running 30:31 6.01 km (5:05 / km) +19m 5:00 / km
ahr:160 max:183 shoes: Asics - Gel 1170

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Training Targets

Jul 2–1 (365d)
Controls Visited
Total 2000c
actual:1364c68%
projected:1414c70%

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