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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running2 1:45:06 11.21(9:22) 18.05(5:49) 178
  biking (XT)2 53:43 11.28(4:46) 18.15(2:58) 87
  S & C1 45:47
  S&C (stretching)1 5:00
  Total5 3:29:36 22.49 36.2 265
  [1-5]5 3:22:54
«
1:35
0:00
SuMoTuWeThFrSa

Tuesday Oct 28 #

8 AM

S & C 45:47 [2]
shoes: Asics - GT 2000

S&C (stretching) 5:00 [0]

Monday Oct 27 #

9 AM

biking (XT) 33:44 [2] 10.13 km (3:20 / km) +70m 3:13 / km

5 PM

running 41:56 6.72 km (6:15 / km) +70m 5:56 / km
ahr:169 max:227 shoes: Asics - GT 2000

6 PM

biking (XT) 19:59 8.02 km (2:29 / km) +17m 2:28 / km
ahr:121 max:143

Sunday Oct 26 #

5 PM

running 1:03:10 [2] 11.33 km (5:35 / km) +108m 5:19 / km
shoes: Asics - GT 2000

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Training Targets

Jul 6 – Aug 1, 2015 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:434c21%
projected:1442c72%

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