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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running4 4:03:18 25.27(9:38) 40.67(5:59) 291
  biking (XT)5 2:52:11 32.28(5:20) 51.95(3:19) 191
  Hiking1 1:28:56 3.54(25:07) 5.7(15:36) 788
  Circuit1 38:27
  Total9 9:02:52 61.09 98.32 1270
  [1-5]9 9:02:48
«
2:37
0:00
ThFrSaSuMoTuWe

Tuesday Sep 23 #

12 PM

biking (XT) 36:12 [2] 10.33 km (3:30 / km) +54m 3:25 / km

5 PM

biking (XT) 31:42 [1] 10.39 km (3:03 / km) +31m 3:00 / km

running 1:30:01 15.76 km (5:43 / km) +220m 5:20 / km
ahr:164 max:213 shoes: Asics - Gel 1000

Monday Sep 22 #

12 PM

biking (XT) 36:18 [2] 10.47 km (3:28 / km) +62m 3:22 / km

5 PM

running 46:14 8.2 km (5:38 / km) +30m 5:32 / km
ahr:156 max:217 shoes: Asics - Gel 1000

6 PM

biking (XT) 33:59 10.56 km (3:13 / km) +44m 3:09 / km
ahr:138 max:158

Sunday Sep 21 #

Note

9 AM

Hiking 1:28:56 [1] 5.7 km (15:36 / km) +788m 9:14 / km
shoes: Salomon - Speedcross3

running 47:00 [2] 5.7 km (8:15 / km)
shoes: Salomon - Speedcross3

Friday Sep 19 #

1 PM

biking (XT) 34:00 [1] 10.2 km (3:20 / km)
(rest day)

Thursday Sep 18 #

Note

4 PM

running tempo 1:00:03 11.0 km (5:27 / km) +41m 5:21 / km
ahr:156 max:209 shoes: Asics - Gel 1000

8 PM

Circuit 38:27 [1]

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Training Targets

Jul 6 – Aug 1, 2015 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:255c12%
projected:1249c62%

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