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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  biking (XT)1 1:38:47 20.24(4:53) 32.57(3:02) 437
  running2 48:27 5.07(9:34) 8.15(5:56) 85
  orienteering1 26:43 2.54(10:31) 4.09(6:32) 2814c
  Total3 2:53:57 27.84(6:15) 44.81(3:53) 55014c
«
1:38
0:00
FrSaSuMoTuWeTh

Monday Mar 20 #

5 PM

running 41:01 [3] 7.14 km (5:45 / km) +55m 5:32 / km
shoes: Asics GT 2000 #3

Sunday Mar 19 #

5 PM

biking (XT) 1:38:47 [3] 32.57 km (3:02 / km) +437m 2:51 / km

Saturday Mar 18 #

10 AM

running 7:26 [3] 1.02 km (7:19 / km) +29m 6:23 / km

orienteering 26:43 [3] 4.09 km (6:32 / km) +28m 6:19 / km
14c shoes: Salomon - Speedcross3 #2

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Training Targets

May 22–21 (365d)
Post degree come back
orienteering 2000c
actual:1101c55%
projected:1318c65%

Jan 1 – Dec 31 (365d)
running
+ orienteering
+ Running Drills [1-5]
1600km
actual:296.3km18%
projected:1335.3km83%
orienteering 70:00:002000c
actual:14:15:2420%308c15%
projected:64:14:3591%1388c69%

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