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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:15:20 10.75(12:36) 17.3(7:49) 48039c
  running5 1:22:15 6.96 11.2 48
  S & C1 43:00
  biking (XT)1 36:43 6.33(5:48) 10.19(3:36) 52
  S&C (stretching)1 8:00
  Total7 5:05:18 24.04 38.69 58039c
  [1-5]7 4:57:07
«
1:25
0:00
WeThFrSaSuMoTu

Monday Oct 20 #

10 AM

biking (XT) 36:43 [1] 10.19 km (3:36 / km) +52m 3:31 / km

5 PM

running 38:20 5.0 km (7:40 / km) +15m 7:33 / km
ahr:134 max:152 shoes: Asics - GT 2000

Sunday Oct 19 #

9 AM

running warm up/down 8:54 1.14 km (7:49 / km)
ahr:131 max:143 shoes: IceBugs - SPIRIT3-L olx

orienteering 59:30 7.65 km (7:47 / km) +30m 7:38 / km
ahr:176 max:211 18c shoes: IceBugs - SPIRIT3-L olx

11 AM

running warm up/down 2:48 0.38 km (7:19 / km)
ahr:133 max:153 shoes: IceBugs - SPIRIT3-L olx

Saturday Oct 18 #

11 AM

running warm up/down 10:00 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:15:50 [3] *** 9.65 km (7:52 / km) +450m 6:22 / km
21c shoes: IceBugs - SPIRIT3-L olx

Thursday Oct 16 #

8 PM

S & C 43:00 [2]

S&C (stretching) 8:00 [0]

Wednesday Oct 15 #

4 PM

running warm up/down 10:08 [2] 1.78 km (5:42 / km) +10m 5:32 / km
shoes: Nike Track spikes

running race 12:05 [4] 2.9 km (4:10 / km) +23m 4:00 / km vdot: 45.5
shoes: Nike Track spikes

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Training Targets

Jul 6 – Aug 1, 2015 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:434c21%
projected:1590c79%

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