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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running2 1:19:39 7.51(10:36) 12.09(6:35) 5
  S & C1 58:00
  biking (XT)1 45:01 14.35(3:08) 23.1(1:57)
  Running Drills1 10:07 0.44(22:58) 0.71(14:16)
  Total4 3:12:47 22.3 35.9 5
  [1-5]4 3:12:17
«
1:29
0:00
WeThFrSaSuMoTu

Friday Feb 5 #

2 PM

biking (XT) 45:01 23.1 km (1:57 / km)
ahr:155 max:184

Thursday Feb 4 #

8 AM

S & C 58:00 [2]

Wednesday Feb 3 #

9 AM

running 35:10 4.33 km (8:07 / km)
ahr:159 max:214 shoes: Asics - GT 2000 (blue)

running warm up/down 9:50 1.45 km (6:47 / km)
ahr:155 max:161 shoes: Asics - GT 2000 (blue)

3 PM

running warm up/down 3:55 0.62 km (6:17 / km)
ahr:149 max:164 shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 10:07 0.71 km (14:16 / km)
ahr:133 max:163 shoes: Asics - GT 2000 (blue)

running tempo 20:08 4.04 km (4:59 / km) +5m 4:57 / km
ahr:175 max:185 shoes: Salomon - Speedcross3 #2

running warm up/down 10:36 1.65 km (6:26 / km)
ahr:147 max:154 shoes: Asics - GT 2000 (blue)

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Training Targets

Aug 6–20 (381d)
Control Count to WOC 2016
orienteering 2000c
actual:302c15%
projected:615c30%

Jan 2 – Dec 31 (365d)
1000mile Challenge my Parents are doing (see if I can keep up haha)
running
+ orienteering
+ Running Drills
1000mi
actual:101.2mi10%
projected:972mi97%

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