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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running5 3:23:00 17.71(11:28) 28.51(7:07) 796
  orienteering2 1:18:31 7.16(10:58) 11.53(6:49) 9464c
  S & C1 41:00
  S&C (stretching)2 35:00
  Total8 5:57:31 24.87 40.03 89064c
  [1-5]6 5:22:18
«
2:23
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

9 AM

running 2:08:02 intensity: (2:16 @1) + (1:10:16 @2) + (55:30 @3) 16.48 km (7:46 / km) +627m 6:32 / km
ahr:161 max:177 shoes: Salomon - Speedcross3 #2

12 PM

S&C (stretching) 15:00 [0]

Thursday Feb 23 #

5 PM

S & C 41:00 [2]

Wednesday Feb 22 #

5 PM

running 41:58 [2] 7.13 km (5:53 / km) +134m 5:23 / km
shoes: Asics GT 2000 #3

Tuesday Feb 21 #

6 PM

running 2:31 [1] 0.28 km (9:05 / km)
ahr:115 max:126

orienteering 17:55 intensity: (13 @0) + (9:17 @1) + (8:13 @2) + (12 @3) 2.15 km (8:19 / km) +38m 7:39 / km
ahr:141 max:165 12c shoes: Salomon - Speedcross3 #2

orienteering 5:35 intensity: (4:13 @1) + (1:22 @2) 0.39 km (14:19 / km) +12m 12:27 / km
ahr:133 max:153 4c shoes: Salomon - Speedcross3 #2

running 1:53 intensity: (1:03 @1) + (50 @2) 0.29 km (6:24 / km) +4m 5:59 / km
ahr:139 max:155

orienteering 19:48 intensity: (2:42 @1) + (10:52 @2) + (6:14 @3) 2.73 km (7:15 / km) +37m 6:48 / km
ahr:155 max:172 15c shoes: Salomon - Speedcross3 #2

Sunday Feb 19 #

11 AM

running 8:02 intensity: (1:03 @1) + (6:59 @2) 1.23 km (6:31 / km) +6m 6:22 / km
ahr:152 max:163

orienteering race 18:23 intensity: (16 @1) + (49 @2) + (16:27 @3) + (51 @4) 3.13 km (5:52 / km) +4m 5:50 / km
ahr:173 max:181 16c shoes: Salomon - Speedcross3 #2

running 9:30 intensity: (2:54 @1) + (6:36 @2) 1.44 km (6:36 / km) +21m 6:09 / km
ahr:145 max:154

running 8:03 intensity: (42 @1) + (6:55 @2) + (26 @3) 1.22 km (6:38 / km) +4m 6:30 / km
ahr:152 max:166

orienteering race 16:50 intensity: (14 @1) + (30 @2) + (13:14 @3) + (2:52 @4) 3.12 km (5:24 / km) +4m 5:21 / km
ahr:175 max:188 17c shoes: Asics GT 2000 #3

2 PM

running 3:01 intensity: (2:36 @1) + (25 @2) 0.44 km (6:50 / km)
ahr:137 max:147 shoes: Asics GT 2000 #3

6 PM

S&C (stretching) 20:00 [0]

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Training Targets

May 22–21 (365d)
Post degree come back
orienteering 2000c
actual:1021c51%
projected:1331c66%

Jan 1 – Dec 31 (365d)
running
+ orienteering
+ Running Drills [1-5]
1600km
actual:232.3km14%
projected:1513.9km94%
orienteering 70:00:002000c
actual:10:24:4214%228c11%
projected:67:51:4296%1486c74%

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