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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running5 2:12:58 13.29(10:00) 21.38(6:13) 178
  orienteering1 59:24 3.3(18:00) 5.31(11:11) 16413c
  S & C1 30:32
  S&C (stretching)1 10:00
  Total6 3:52:54 16.59 26.69 34213c
  [1-5]5 3:42:54
«
1:19
0:00
SaSuMoTuWeThFr

Thursday Jul 2 #

4 PM

running 39:32 [2] 6.49 km (6:05 / km) +52m 5:51 / km
shoes: Asics - GT 2000

Wednesday Jul 1 #

7 PM

running warm up/down 10:26 [2] 1.34 km (7:49 / km) +99m 5:42 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 59:24 [3] 5.31 km (11:11 / km) +164m 9:41 / km
13c shoes: IceBugs - SPIRIT3-L olx

9 PM

running warm up/down 9:26 [1] 1.18 km (7:58 / km) +1m 7:56 / km
shoes: IceBugs - SPIRIT3-L olx

Monday Jun 29 #

10 AM

running 41:33 [2] 7.08 km (5:52 / km) +13m 5:49 / km
shoes: Asics - GT 2000

Saturday Jun 27 #

5 PM

running 32:01 [2] 5.3 km (6:03 / km) +13m 5:58 / km
shoes: Asics - GT 2000

S & C 30:32 [2]

6 PM

S&C (stretching) 10:00 [0]

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Training Targets

Jul 6 – Aug 1 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:1448c72%
projected:1568c78%

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