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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running6 4:20:14 28.12(9:15) 45.26(5:45) 429
  S & C2 1:17:01
  S&C (stretching)5 1:02:01 0.04 0.07
  orienteering1 43:16 4.14(10:26) 6.67(6:29) 4414c
  Running Drills1 7:09 0.37(19:16) 0.6(11:59)
  Total11 7:29:41 32.68 52.59 47314c
  [1-5]8 6:27:21
averages - sleep:7.5 rhr:62
«
2:19
0:00
MoTuWeThFrSaSu

Sunday Feb 1 #

7 AM

running 33:53 [2] 5.85 km (5:47 / km) +29m 5:39 / km
shoes: Asics - GT 2000

S&C (stretching) 6:01 [0] 0.07 km (1:29:48 / km)

Saturday Jan 31 #

12 PM

running warm up/down 3:58 0.61 km (6:29 / km) +4m 6:17 / km
ahr:145 max:166 shoes: Nike Track spikes

running race 28:51 6.05 km (4:46 / km) +175m 4:10 / km
ahr:200 max:252 shoes: Nike Track spikes

running warm up/down 16:01 2.37 km (6:45 / km) +41m 6:13 / km
ahr:163 max:193 shoes: Nike Track spikes

Thursday Jan 29 #

3 PM

running warm up/down 15:35 2.55 km (6:07 / km) +12m 5:58 / km
ahr:160 max:241 shoes: IceBugs - SPIRIT3-L olx

orienteering 24:03 3.61 km (6:40 / km) +17m 6:31 / km
ahr:157 max:227 shoes: IceBugs - SPIRIT3-L olx

orienteering 19:13 3.06 km (6:16 / km) +27m 6:00 / km
ahr:196 max:253 14c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 10:10 1.6 km (6:21 / km) +14m 6:05 / km
ahr:217 max:242 shoes: IceBugs - SPIRIT3-L olx

8 PM

S & C 43:25 [2]
shoes: Nike air relentless2

Wednesday Jan 28 #

Note
rhr:62 slept:7.5

3 PM

running warm up/down 11:08 2.12 km (5:16 / km)
ahr:152 max:162 shoes: Asics - GT 2000

Running Drills warm up/down 7:09 0.6 km (11:59 / km)
ahr:150 max:168 shoes: Asics - GT 2000

running intervals 19:59 3.95 km (5:04 / km)
ahr:178 max:191 shoes: Asics - GT 2000

running warm up/down 15:09 2.49 km (6:05 / km)
ahr:156 max:165 shoes: Asics - GT 2000

5 PM

S&C (stretching) 15:00 [0]

Tuesday Jan 27 #

8 AM

S & C 33:36 [2]
shoes: Asics - GT 2000

S&C (stretching) (+ rolling) 12:00 [0]

6 PM

running 1:04:29 11.16 km (5:47 / km) +89m 5:33 / km
ahr:151 max:164 shoes: Asics - GT 2000

7 PM

S&C (stretching) 14:00 [0]

10 PM

S&C (stretching) (Rolling) 15:00 [0]

Monday Jan 26 #

Note

5 PM

running 41:01 6.51 km (6:18 / km) +65m 6:00 / km
ahr:142 max:161 shoes: Asics - GT 2000

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Training Targets

Jul 6 – Aug 1 (392d)
Control Count to WOC 2015
running
+ orienteering
2000c
actual:740c37%
projected:1375c68%

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