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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running2 1:02:29 5.68(11:00) 9.15(6:50) 301
  orienteering1 57:02 5.65(10:06) 9.09(6:17) 11219c
  S & C1 2:00
  Total2 2:01:31 11.33 18.23 41319c
  [1-5]2 2:01:30
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FrSaSuMoTuWeTh

Sunday Dec 4 #

12 PM

running 3:49 0.45 km (8:32 / km) +7m 7:56 / km
ahr:142 max:159

orienteering 57:02 9.09 km (6:17 / km) +112m 5:55 / km
ahr:170 max:184 19c shoes: Salomon - Speedcross3 #2

Saturday Dec 3 #

2 PM

running 58:40 8.7 km (6:45 / km) +294m 5:46 / km
ahr:156 max:184

S & C 2:00 [1]

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Training Targets

Jan 2 – Dec 31 (365d)
1000mile Challenge my Parents are doing (see if I can keep up haha)
running
+ orienteering
+ Running Drills
1000mi
actual:707.4mi70%
projected:757.2mi75%

May 22–21, 2017 (365d)
Post degree come back
orienteering 2000c
actual:713c35%
projected:1301c65%

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