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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:20:00 5.28(26:30) 8.5(16:28)
  running2 1:19:00 9.1(8:41) 14.65(5:24) 201
  orienteering1 25:25 1.31(19:26) 2.1(12:05) 86c
  Total3 4:04:25 15.69(15:35) 25.25(9:41) 2086c
«
2:20
0:00
SuMoTuWeThFrSa

Wednesday Jul 19 #

6 PM

running 6:25 intensity: (1:12 @1) + (2:20 @2) + (2:53 @3) 1.08 km (5:57 / km) +31m 5:13 / km
ahr:156 max:169 shoes: Asics GT 2000 #3

running race 41:06 intensity: (16 @1) + (44 @2) + (29:53 @3) + (10:13 @4) 8.25 km (4:59 / km) +122m 4:38 / km
ahr:175 max:188 shoes: Asics GT 2000 #3

running 6:04 intensity: (1:41 @1) + (4:23 @2) 0.97 km (6:16 / km)
ahr:148 max:159 shoes: Asics GT 2000 #3

Tuesday Jul 18 #

6 PM

running 12:46 [2] 2.16 km (5:54 / km) +14m 5:43 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 25:25 [2] 2.1 km (12:05 / km) +8m 11:52 / km
6c shoes: IceBugs - SPIRIT3-L olx #2

running 12:39 [2] 2.19 km (5:47 / km) +34m 5:22 / km
shoes: IceBugs - SPIRIT3-L olx #2

Sunday Jul 16 #

12 PM

Hiking 2:20:00 [2] 8.5 km (16:28 / km)
shoes: Salomon - Speedcross3 #2

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Training Targets

Jan 1 – Dec 31 (365d)
running
+ orienteering
+ Running Drills [1-5]
1600km
actual:755.9km47%
projected:1365.8km85%
orienteering 70:00:002000c
actual:48:22:3869%876c43%
projected:87:24:51124%1583c79%

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