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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Sep 30, 2021:

activity # timemileskm+mload
  orienteering11 7:26:03 41.63(10:43) 67.0(6:39) 851195c1096.3
  walking8 5:57:37 15.32 24.66 30275.7
  running15 4:42:36 29.07(9:43) 46.78(6:02) 550513.1
  S & C9 3:42:54218.4
  Stretching/rolling4 41:493.9
  Total31 22:30:59 86.03 138.45 1432195c2107.3
  [1-5]31 20:13:56

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Thursday Sep 30, 2021 #

Note
(rest day)

Wednesday Sep 29, 2021 #

Event: FVO Sprint Series - Bridge of Allan
 
6 PM

running 6:32 intensity: (6 @0) + (5:07 @1) + (1:19 @2) 1.1 km (5:57 / km) +6m 5:48 / km
ahr:135 max:147

orienteering 19:12 intensity: (19 @0) + (1:13 @1) + (12:13 @2) + (5:27 @3) 3.59 km (5:21 / km) +18m 5:13 / km
ahr:157 max:170 11c

Tuesday Sep 28, 2021 #

walking 30:00 [1]
shoes: Brooks Transcend 6

7 PM

S & C 25:08 intensity: (25:01 @1) + (7 @3)
ahr:82 max:117 shoes: Inov8 F-lite 230

Monday Sep 27, 2021 #

walking 40:00 [1]
shoes: Brooks Transcend 6

Sunday Sep 26, 2021 #

Event: AYROC/STAG Ayrshire Weekend - Event 2/2 - SOUL 3 incorporating Scottish Spr
 
10 AM

running warm up/down 10:03 intensity: (4 @0) + (7:46 @1) + (2:13 @2) 1.48 km (6:49 / km) +20m 6:23 / km
ahr:133 max:148 shoes: Inov8 - X Tallon212 classic

orienteering 16:43 intensity: (11 @1) + (1:19 @2) + (15:01 @3) + (12 @4) 2.76 km (6:04 / km) +45m 5:36 / km
ahr:171 max:181 12c shoes: Inov8 - X Tallon212 classic

running warm up/down 8:58 intensity: (1:44 @1) + (7:14 @2) 1.23 km (7:16 / km) +18m 6:46 / km
ahr:145 max:153 shoes: Inov8 - X Tallon212 classic

running warm up/down 5:06 intensity: (2:49 @1) + (2:17 @2) 0.69 km (7:24 / km)
ahr:138 max:148 shoes: Asics GT-1000 (10)

orienteering 16:36 intensity: (18 @1) + (55 @2) + (14:10 @3) + (1:13 @4) 3.11 km (5:20 / km) +34m 5:03 / km
ahr:171 max:186 16c shoes: Asics GT-1000 (10)

1 PM

running warm up/down 2:59 [1] 0.47 km (6:23 / km)
ahr:136 max:142 shoes: Asics GT-1000 (10)

Saturday Sep 25, 2021 #

Event: STAG/AYROC Ayrshire Weekend - Event 1/2 - SOUL 2
 
9 AM

running 8:15 intensity: (1:19 @1) + (6:56 @2) 1.26 km (6:32 / km) +9m 6:19 / km
ahr:146 max:155 shoes: Asics GT-1000 (10)

running 28:54 intensity: (19 @1) + (11:05 @2) + (16:00 @3) + (1:30 @4) 5.09 km (5:40 / km) +104m 5:09 / km
ahr:164 max:183 shoes: Asics GT-1000 (10)

1 PM

running 5:25 intensity: (6 @0) + (1:11 @1) + (4:08 @2) 0.94 km (5:46 / km)
ahr:143 max:155 shoes: Brooks Glycerin GTS

orienteering 58:14 intensity: (7:11 @0) + (10:22 @1) + (55 @2) + (39:10 @3) + (36 @4) 10.46 km (5:34 / km) +60m 5:25 / km
ahr:152 max:181 21c shoes: Brooks Glycerin GTS

orienteering 16:11 intensity: (12:03 @1) + (4:08 @2) 2.23 km (7:16 / km) +11m 7:05 / km
ahr:133 max:156 4c shoes: Brooks Glycerin GTS

Thursday Sep 23, 2021 #

6 PM

orienteering 40:57 intensity: (14 @0) + (1:58 @1) + (16:37 @2) + (22:08 @3) 6.87 km (5:58 / km) +126m 5:28 / km
ahr:162 max:178 15c shoes: Asics GT-1000 (10)

Wednesday Sep 22, 2021 #

6 PM

orienteering 17:46 intensity: (26 @0) + (15:56 @1) + (1:24 @2) 3.22 km (5:31 / km) +28m 5:17 / km
ahr:130 max:151 17c shoes: Asics GT-1000 (10)

running 7:39 intensity: (1:28 @1) + (5:08 @2) + (1:03 @3) 1.28 km (5:59 / km) +10m 5:46 / km
ahr:149 max:173

Tuesday Sep 21, 2021 #

5 PM

running 22:47 intensity: (22 @0) + (11:59 @1) + (10:26 @2) 3.75 km (6:05 / km) +53m 5:41 / km
ahr:140 max:158 shoes: Brooks Glycerin GTS

S & C 24:00 intensity: (23:53 @1) + (7 @2)
ahr:95 max:145

Monday Sep 20, 2021 #

8 PM

S & C 33:06 [1]
ahr:99 max:140 shoes: Inov8 F-lite 230

Sunday Sep 19, 2021 #

12 PM

walking 1:22:37 intensity: (1:21:56 @0) + (41 @1) 5.86 km (14:06 / km) +30m 13:44 / km
ahr:87 max:122

Friday Sep 17, 2021 #

6 PM

running 32:51 intensity: (13 @0) + (11:15 @1) + (20:25 @2) + (58 @3) 5.8 km (5:40 / km) +32m 5:31 / km
ahr:145 max:169 shoes: Brooks Glycerin GTS

Wednesday Sep 15, 2021 #

Event: FVO Sprint Series - Callander
 
6 PM

running warm up/down 7:08 intensity: (11 @0) + (5:13 @1) + (1:44 @2) 1.17 km (6:07 / km)
ahr:132 max:150 shoes: Brooks Glycerin GTS

orienteering 20:16 intensity: (28 @1) + (2:13 @2) + (17:35 @3) 4.01 km (5:04 / km) +23m 4:55 / km
ahr:169 max:178 12c shoes: Brooks Glycerin GTS

running warm up/down 7:50 intensity: (5 @0) + (1:39 @1) + (6:06 @2) 1.31 km (5:59 / km) +6m 5:50 / km
ahr:145 max:159 shoes: Brooks Glycerin GTS

Tuesday Sep 14, 2021 #

5 PM

walking 40:00 [1] 3.4 km (11:46 / km)
shoes: Brooks Transcend 6

7 PM

S & C 25:01 intensity: (24:52 @1) + (9 @2)
ahr:94 max:147 shoes: Brooks Transcend 6

Stretching/rolling 8:02 intensity: (7:54 @0) + (8 @3)
ahr:75 max:91

Monday Sep 13, 2021 #

5 PM

walking 40:00 [1] 4.0 km (10:00 / km)
shoes: Brooks Transcend 6

7 PM

S & C 34:31 intensity: (33:33 @1) + (47 @2) + (11 @3)
ahr:90 max:152 shoes: Inov8 F-lite 230

Saturday Sep 11, 2021 #

4 PM

running 40:47 intensity: (4:26 @1) + (23:57 @2) + (12:24 @3) 7.07 km (5:46 / km) +124m 5:18 / km
ahr:156 max:173 shoes: Brooks Glycerin GTS

Friday Sep 10, 2021 #

4 PM

running 40:30 intensity: (11 @0) + (5:56 @1) + (32:01 @2) + (2:22 @3) 6.82 km (5:57 / km) +78m 5:37 / km
ahr:151 max:178 shoes: Brooks Glycerin GTS

S & C 5:11 intensity: (4:39 @0) + (32 @1)
ahr:95 max:106

Stretching/rolling 18:11 intensity: (17:53 @0) + (18 @1)
ahr:86 max:104

Thursday Sep 9, 2021 #

5 PM

walking 50:00 [1] 4.1 km (12:12 / km)
(rest day) shoes: Brooks Transcend 6

Wednesday Sep 8, 2021 #

6 PM

running warm up/down 7:18 intensity: (17 @0) + (5:24 @1) + (1:37 @2) 1.25 km (5:51 / km)
ahr:133 max:149 shoes: Asics GT-1000 (10)

orienteering 30:24 intensity: (25 @1) + (3:29 @2) + (26:02 @3) + (28 @4) 5.55 km (5:29 / km) +6m 5:27 / km
ahr:169 max:181 21c shoes: Asics GT-1000 (10)

Stretching/rolling 5:30 intensity: (2:20 @0) + (3:10 @1)
ahr:106 max:126

running warm up/down 7:33 intensity: (3 @0) + (3:08 @1) + (4:22 @2) 1.15 km (6:33 / km) +12m 6:14 / km
ahr:142 max:156 shoes: Asics GT-1000 (10)

Tuesday Sep 7, 2021 #

walking 30:00 [1] 3.1 km (9:41 / km)
shoes: Brooks Transcend 6

7 PM

S & C 35:41 [1]
ahr:96 max:137 shoes: Inov8 F-lite 230

Monday Sep 6, 2021 #

6 PM

walking warm up/down 45:00 [1] 4.2 km (10:43 / km)
shoes: Brooks Transcend 6

7 PM

S & C 35:10 [1]
ahr:94 max:120 shoes: Inov8 F-lite 230

Stretching/rolling 10:06 [0]
ahr:75 max:85

Sunday Sep 5, 2021 #

Event: CompassPoint Scottish Orienteering League incorporating Senior Home Interna
 
11 AM

running warm up/down 6:53 intensity: (21 @1) + (6:32 @2) 0.9 km (7:39 / km) +57m 5:49 / km
ahr:153 max:162 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:07:54 intensity: (1:16 @1) + (35:55 @2) + (30:43 @3) 6.0 km (11:19 / km) +196m 9:44 / km
ahr:160 max:174 8c shoes: IceBugs - SPIRIT6-L olx

Saturday Sep 4, 2021 #

Event: CompassPoint Scottish Orienteering League incorporating Senior Home Interna
 
2 PM

running warm up/down 6:08 intensity: (1:20 @1) + (4:48 @2) 1.02 km (6:01 / km) +5m 5:51 / km
ahr:144 max:154 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:03:07 intensity: (52 @1) + (18:26 @2) + (43:45 @3) + (4 @4) 7.29 km (8:39 / km) +124m 7:59 / km
ahr:165 max:180 19c shoes: IceBugs - SPIRIT6-L olx

Thursday Sep 2, 2021 #

6 PM

orienteering 53:13 intensity: (22 @0) + (2:20 @1) + (15:49 @2) + (34:42 @3) 7.32 km (7:16 / km) +129m 6:41 / km
ahr:164 max:179 15c shoes: Inov8 - X Tallon212 classic

Wednesday Sep 1, 2021 #

6 PM

running warm up/down 8:45 intensity: (7 @0) + (5:53 @1) + (2:45 @2) 1.38 km (6:20 / km) +5m 6:13 / km
ahr:134 max:151 shoes: Asics GT 1000 #3

orienteering 25:30 intensity: (25 @0) + (2:11 @1) + (9:00 @2) + (10:01 @3) + (3:53 @4) 4.59 km (5:33 / km) +50m 5:16 / km
ahr:162 max:190 24c shoes: Asics GT 1000 #3

running warm up/down 10:15 intensity: (3:06 @1) + (7:09 @2) 1.63 km (6:18 / km) +10m 6:06 / km
ahr:144 max:158 shoes: Asics GT 1000 #3

S & C 5:06 intensity: (1:33 @0) + (3:33 @1)
ahr:106 max:142

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