Training Log Archive: Acampbell

running 40:00 [2] 4.2 mi (9:31 / mi)
shoes: asics GT-2130

orienteering (Vetting) 2:00:00 [1]
shoes: brooks- winter/trail model

Stretching/rolling warm up/down 18:00 [1]

S & C 6:00 [2]

Note

running warm up/down 10:00 [2]
shoes: asics GT-2130

Stretching/rolling warm up/down 5:00 [1]
shoes: asics GT-2130

running race (XC districts race) 22:52 [5] 5.0 km (4:34 / km)
shoes: Nike Track spikes

walking warm up/down 10:00 [0]

running warm up/down 5:00 [1]
shoes: asics GT-2130

running 20:00 [2]
shoes: asics GT-2130

Stretching/rolling warm up/down 10:00 [1]

Note
(rest day)

Note
(rest day)

running warm up/down 12:00 [2] 1.35 mi (8:53 / mi)
shoes: asics GT-2130

running hills 31:14 [4] 1.2 mi (26:02 / mi)
shoes: asics GT-2130

running warm up/down 2:24 [2] 0.26 mi (9:14 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 7:25 [1]

running warm up/down 11:53 [1] 1.0 mi (11:53 / mi)
shoes: asics GT-2130