Training Log Archive: Acampbell

running 5:50 0.82 km (7:05 / km) +2m 7:00 / km
ahr:136 max:143 shoes: Asics GT-1000 (10)

orienteering 51:53 8.91 km (5:49 / km) +95m 5:32 / km
ahr:103 max:160 19c shoes: Asics GT-1000 (10)

running 16:42 2.65 km (6:18 / km) +12m 6:10 / km
ahr:145 max:168 shoes: Asics GT-1000 (10)

running 4:02 0.56 km (7:12 / km) +11m 6:35 / km
ahr:139 max:149 shoes: Inov8 - X Tallon212 classic

running race 24:15 4.91 km (4:56 / km) +49m 4:42 / km
ahr:171 max:187 shoes: Inov8 - X Tallon212 classic

running 13:19 2.02 km (6:37 / km) +20m 6:18 / km
ahr:160 max:183 shoes: Inov8 - X Tallon212 classic

S & C 4:27
ahr:112 max:142

Note

running 32:37 5.43 km (6:00 / km) +92m 5:32 / km
ahr:151 max:165 shoes: Brooks Glycerin GTS

S & C 28:03
ahr:86 max:108 shoes: Inov8 F-lite 230

Stretching/rolling 18:14
ahr:82 max:103

Note
(rest day)

running warm up/down 3:29 0.49 km (7:07 / km)
ahr:130 max:148 shoes: IceBugs - SPIRIT6-L olx

orienteering 34:18 4.87 km (7:02 / km) +37m 6:47 / km
ahr:149 max:183 14c shoes: IceBugs - SPIRIT6-L olx

orienteering 19:34 2.26 km (8:41 / km) +29m 8:10 / km
ahr:122 max:161 5c shoes: IceBugs - SPIRIT6-L olx

running 43:07 7.14 km (6:02 / km) +53m 5:49 / km
ahr:137 max:154 shoes: Brooks Glycerin GTS

S & C 31:02
ahr:99 max:143 shoes: Inov8 F-lite 230

Stretching/rolling 12:35
ahr:70 max:92