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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 17, 2022:

activity # timemileskm+mload
  orienteering4 3:48:15 18.74(12:11) 30.15(7:34) 66769c563.6
  biking (XT)6 1:56:21 18.17(6:24) 29.24(3:59) 138100.6
  running4 1:19:37 7.69(10:22) 12.37(6:26) 136122.8
  S & C1 30:008.2
  Stretching/rolling2 26:100.1
  Total10 8:00:23 44.59 71.76 94169c795.3
  [1-5]9 6:46:25

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

12 PM

running warm up/down 5:06 intensity: (2 @0) + (3:09 @1) + (1:55 @2) 0.63 km (8:02 / km) +15m 7:11 / km
ahr:134 max:152 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:57:22 intensity: (1:13 @1) + (23:57 @2) + (1:31:43 @3) + (29 @4) 13.91 km (8:26 / km) +397m 7:23 / km
ahr:167 max:182 24c shoes: IceBugs - SPIRIT6-L olx

Saturday Apr 16, 2022 #

12 PM

running 13:00 intensity: (15 @0) + (4:59 @1) + (7:46 @2) 1.67 km (7:47 / km) +62m 6:34 / km
ahr:142 max:157

orienteering 45:24 intensity: (52 @1) + (2:18 @2) + (35:38 @3) + (6:36 @4) 6.08 km (7:28 / km) +84m 6:59 / km
ahr:175 max:189

running 9:13 intensity: (8:14 @2) + (59 @3) 1.4 km (6:35 / km) +8m 6:23 / km
ahr:154 max:168

Friday Apr 15, 2022 #

Event: JK 2022
 
2 PM

running 15:05 intensity: (9:32 @1) + (5:33 @2) 2.45 km (6:10 / km) +3m 6:08 / km
ahr:138 max:158 shoes: Kalenji kiprun trail CT7

orienteering 20:37 intensity: (9:25 @1) + (3:22 @2) + (3:01 @3) + (4:49 @4) 4.06 km (5:05 / km) +43m 4:50 / km
ahr:150 max:192 23c shoes: Kalenji kiprun trail CT7

running 5:43 intensity: (1:44 @1) + (3:58 @2) + (1 @3) 0.92 km (6:14 / km)
ahr:143 max:155 shoes: Kalenji kiprun trail CT7

Thursday Apr 14, 2022 #

Stretching/rolling 10:00 [0]
(rest day)

Wednesday Apr 13, 2022 #

7 AM

biking (XT) 15:34 intensity: (41 @0) + (14:05 @1) + (48 @2) 4.93 km (3:09 / km) +20m 3:05 / km
ahr:126 max:147

5 PM

biking (XT) 23:11 intensity: (5:02 @0) + (17:26 @1) + (42 @2) + (1 @3) 5.0 km (4:38 / km) +22m 4:32 / km
ahr:117 max:147

running 31:30 intensity: (17:25 @1) + (14:05 @2) 5.3 km (5:57 / km) +49m 5:41 / km
ahr:141 max:153 shoes: Brooks Glycerin GTS

Stretching/rolling 16:10 intensity: (16:05 @0) + (5 @1)
ahr:87 max:104

Tuesday Apr 12, 2022 #

7 AM

biking (XT) 19:46 intensity: (40 @0) + (19:06 @1) 4.89 km (4:03 / km) +25m 3:56 / km
ahr:123 max:139

5 PM

biking (XT) 18:35 intensity: (2:31 @0) + (16:04 @1) 4.72 km (3:56 / km) +24m 3:50 / km
ahr:118 max:141

S & C 30:00 intensity: (25:26 @0) + (2:44 @1) + (1:50 @3)
ahr:82 max:122 shoes: Inov8 F-lite 230

Monday Apr 11, 2022 #

7 AM

biking (XT) 18:22 intensity: (1:56 @0) + (16:22 @1) + (4 @2) 4.9 km (3:45 / km) +21m 3:40 / km
ahr:124 max:144

5 PM

biking (XT) 20:53 intensity: (7:50 @0) + (12:25 @1) + (38 @3) 4.8 km (4:21 / km) +25m 4:15 / km
ahr:106 max:135

orienteering warm up/down 22:55 intensity: (1:08 @0) + (15:28 @1) + (6:19 @2) 2.4 km (9:34 / km) +48m 8:41 / km
ahr:132 max:159 8c shoes: Kalenji kiprun trail CT7

orienteering 7:05 intensity: (11 @0) + (54 @1) + (6:00 @2) 1.24 km (5:42 / km) +36m 4:59 / km
ahr:144 max:156 4c shoes: Kalenji kiprun trail CT7

orienteering 14:52 intensity: (2:11 @0) + (12:10 @1) + (31 @2) 2.46 km (6:02 / km) +58m 5:24 / km
ahr:124 max:148 10c shoes: Kalenji kiprun trail CT7

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