5 PM
biking (XT) 20:53 4.8 km (4:21 / km) +25m 4:15 / km
ahr:106 max:135
orienteering warm up/down 22:55 2.4 km (9:34 / km) +48m 8:41 / km
ahr:132 max:159 8c shoes: Kalenji kiprun trail CT7
orienteering 7:05 1.24 km (5:42 / km) +36m 4:59 / km
ahr:144 max:156 4c shoes: Kalenji kiprun trail CT7
orienteering 14:52 2.46 km (6:02 / km) +58m 5:24 / km
ahr:124 max:148 10c shoes: Kalenji kiprun trail CT7