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Training Log Archive: Acampbell

In the 7 days ending Oct 30, 2022:

activity # timemileskm+mload
  walking7 10:07:00 83.02(7:19) 133.6(4:33)607.0
  running1 23:53 2.27(10:31) 3.65(6:32) 9727.7
  Total8 10:30:53 85.29(7:24) 137.25(4:36) 97634.7
  [1-5]8 10:30:43

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Sunday Oct 30, 2022 #

walking 2:20:00 [1] 18.0 km (7:47 / km)

Saturday Oct 29, 2022 #

walking 1:35:00 [1] 24.3 km (3:55 / km)

Friday Oct 28, 2022 #

walking 59:00 [1] 20.3 km (2:54 / km)

Thursday Oct 27, 2022 #

walking 10:00 [1] 10.0 km (1:00 / km)

8 AM

running 23:53 intensity: (10 @0) + (19:45 @1) + (3:58 @2) 3.65 km (6:32 / km) +97m 5:46 / km
ahr:129 max:148 shoes: Brooks Glycerin GTS

Wednesday Oct 26, 2022 #

walking 2:12:00 [1] 21.6 km (6:07 / km)

Tuesday Oct 25, 2022 #

walking 1:25:00 [1] 19.7 km (4:19 / km)

Monday Oct 24, 2022 #

walking 1:26:00 [1] 19.7 km (4:22 / km)

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