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Training Log Archive: Acampbell

In the 7 days ending Dec 18, 2022:

activity # timemileskm+mload
  running2 50:04 3.96 6.37 4070.1
  biking (XT)1 40:02 9.45(4:14) 15.21(2:38)42.7
  walking1 40:0040.0
  S & C1 10:0010.0
  Total4 2:20:06 13.41 21.59 40162.8
  [1-5]4 2:18:59

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MoTuWeThFrSaSu

Sunday Dec 18, 2022 #

Note

Friday Dec 16, 2022 #

7 PM

running 40:04 intensity: (11 @0) + (19:38 @1) + (20:15 @2) 6.37 km (6:17 / km) +40m 6:06 / km
ahr:142 max:153

Thursday Dec 15, 2022 #

6 PM

walking 40:00 [1]

Wednesday Dec 14, 2022 #

Note

Tuesday Dec 13, 2022 #

6 PM

S & C 10:00 [1]

running 10:00 [1]
shoes: Asics GT-1000 (10)

Monday Dec 12, 2022 #

8 PM

biking (XT) 40:02 intensity: (56 @0) + (35:30 @1) + (3:36 @2) 15.21 km (2:38 / km)
ahr:135 max:148

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