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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 27, 2023:

activity # timemileskm+mload
  orienteering4 3:09:36 18.15(10:27) 29.22(6:29) 30372c437.2
  running3 45:34 4.56(9:59) 7.35(6:12) 3590.0
  Total4 3:55:10 22.72(10:21) 36.56(6:26) 33872c527.2
  [1-5]4 3:52:57

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Monday Mar 27, 2023 #

6 PM

orienteering 30:44 intensity: (1:36 @0) + (28:00 @1) + (1:08 @2) 4.98 km (6:10 / km) +49m 5:53 / km
ahr:126 max:149 15c shoes: Asics GT-1000 (10)

Sunday Mar 26, 2023 #

9 AM

running warm up/down 6:52 intensity: (7 @0) + (3:14 @1) + (3:28 @2) + (3 @3) 1.03 km (6:42 / km) +4m 6:35 / km
ahr:145 max:164 shoes: IceBugs - SPIRIT6-L olx

orienteering 40:53 intensity: (2:44 @1) + (11:50 @2) + (25:46 @3) + (33 @4) 5.99 km (6:49 / km) +61m 6:29 / km
ahr:163 max:182 19c shoes: IceBugs - SPIRIT6-L olx

running warm up/down 13:35 intensity: (4 @0) + (12 @1) + (5:24 @2) + (4:34 @3) + (3:15 @4) + (6 @5) 2.22 km (6:07 / km) +18m 5:53 / km
ahr:168 max:196 shoes: IceBugs - SPIRIT6-L olx

Saturday Mar 25, 2023 #

10 AM

running 9:06 intensity: (2:31 @1) + (6:35 @2) 1.45 km (6:16 / km) +8m 6:05 / km
ahr:144 max:156 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:41:56 intensity: (2 @0) + (6:19 @1) + (21:35 @2) + (1:13:15 @3) + (45 @4) 14.94 km (6:49 / km) +184m 6:26 / km
ahr:165 max:184 19c (injured) shoes: IceBugs - SPIRIT6-L olx

Friday Mar 24, 2023 #

Event: DANISH SPRING
 
3 PM

running warm up/down 10:50 intensity: (4:50 @1) + (6:00 @2) 1.88 km (5:46 / km) +6m 5:41 / km
ahr:142 max:154 shoes: USA ASICS GT000

orienteering 16:03 intensity: (18 @0) + (2:44 @1) + (12:58 @2) + (3 @3) 3.3 km (4:52 / km) +9m 4:48 / km
ahr:148 max:164 19c (injured) shoes: USA ASICS GT000

running warm up/down 5:11 intensity: (6 @0) + (1:33 @1) + (3:10 @2) + (22 @3) 0.77 km (6:46 / km)
ahr:146 max:166 shoes: USA ASICS GT000

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