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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 8 days ending Jul 31, 2021:

activity # timemileskm+mload
  orienteering6 6:43:35 24.02(16:48) 38.66(10:26) 1365151c899.2
  Hiking3 3:47:05 8.34(27:14) 13.42(16:55) 959149.1
  running5 46:46 4.34(10:46) 6.99(6:41) 6561.2
  swimming2 25:0025.0
  Total11 11:42:26 36.71 59.08 2389151c1134.4
  [1-5]11 10:17:50

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Friday Jul 30, 2021 #

8 AM

running 10:20 intensity: (6:23 @1) + (3:57 @2) 1.47 km (7:01 / km) +18m 6:37 / km
ahr:138 max:151 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:30:45 intensity: (2:23 @0) + (13:14 @1) + (1:04:23 @2) + (10:45 @3) 7.68 km (11:49 / km) +273m 10:02 / km
ahr:151 max:172 29c shoes: IceBugs - SPIRIT6-L olx

Thursday Jul 29, 2021 #

12 PM

running 6:21 intensity: (10 @0) + (2:56 @1) + (3:15 @2) 0.97 km (6:33 / km) +19m 5:57 / km
ahr:141 max:155

orienteering 1:03:37 intensity: (1:27 @0) + (2:48 @1) + (37:15 @2) + (22:07 @3) 6.72 km (9:28 / km) +205m 8:13 / km
ahr:157 max:174 32c shoes: Inov8 - X Tallon212 classic

running 6:04 intensity: (11 @0) + (5:02 @1) + (51 @2) 0.97 km (6:16 / km)
ahr:130 max:148

Wednesday Jul 28, 2021 #

12 PM

running warm up/down 3:06 intensity: (1:52 @1) + (1:14 @2) 0.44 km (6:59 / km) +6m 6:32 / km
ahr:137 max:149 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:01:59 intensity: (23 @0) + (1:57 @1) + (42:50 @2) + (16:49 @3) 6.22 km (9:58 / km) +196m 8:36 / km
ahr:158 max:173 23c shoes: IceBugs - SPIRIT6-L olx

running warm up/down 4:38 intensity: (5 @0) + (3:21 @1) + (1:12 @2) 0.58 km (7:58 / km) +7m 7:31 / km
ahr:133 max:148 shoes: IceBugs - SPIRIT6-L olx

Tuesday Jul 27, 2021 #

5 PM

running warm up/down 5:04 intensity: (7 @0) + (3:44 @1) + (1:13 @2) 0.73 km (6:58 / km) +9m 6:33 / km
ahr:135 max:147 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:25:16 intensity: (23 @0) + (2:59 @1) + (47:05 @2) + (34:49 @3) 7.5 km (11:22 / km) +377m 9:06 / km
ahr:160 max:173 19c shoes: IceBugs - SPIRIT6-L olx

Monday Jul 26, 2021 #

9 AM

Hiking 1:56:31 intensity: (34:02 @0) + (1:21:47 @1) + (42 @2) 6.0 km (19:25 / km) +615m 12:50 / km
ahr:114 max:144

2 PM

orienteering 1:17:30 intensity: (27 @0) + (10:04 @1) + (40:51 @2) + (26:08 @3) 6.05 km (12:49 / km) +292m 10:20 / km
ahr:156 max:176 30c shoes: IceBugs - SPIRIT6-L olx

4 PM

swimming 15:00 [1]

Sunday Jul 25, 2021 #

Event: Coast and Islands
 
10 AM

Hiking 1:12:09 intensity: (13:53 @0) + (58:16 @1) 5.22 km (13:49 / km) +270m 10:59 / km
ahr:112 max:136

3 PM

running 11:13 intensity: (17 @0) + (7:23 @1) + (3:33 @2) 1.83 km (6:07 / km) +6m 6:02 / km
ahr:135 max:151 shoes: Brooks Transcend 6

orienteering 24:28 intensity: (22 @1) + (1:28 @2) + (22:23 @3) + (15 @4) 4.5 km (5:26 / km) +22m 5:18 / km
ahr:171 max:181 18c shoes: Brooks Transcend 6

Saturday Jul 24, 2021 #

swimming 10:00 [1]

5 PM

Hiking 11:20 intensity: (10:09 @0) + (1:11 @1) 0.79 km (14:26 / km) +9m 13:39 / km
ahr:90 max:107

Hiking 27:05 intensity: (20:39 @0) + (6:26 @1) 1.41 km (19:08 / km) +66m 15:33 / km
ahr:92 max:123

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