Training Log Archive: aaronnewell93In the 1 days ending Jan 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 31, 2011 #
3 PM
Nordic Skiing 1:20:00 [3] * 20.0 km (4:00 / km) +200m 3:49 / km
slept:7.5
Skate. No poles for 2-3K. 4 laps around Varsity loop(4K-ish), with nick and mulshine for the first two laps, then only with nick for the third, last one by myself. Did an extra K in the lacrosse field with nick during 2nd lap. Probably did 10 long(1 minute) pick-ups for the hell of it.
6 PM
Indoor Climbing 1:30:00 [3]
Went to nick's before and had mashed potatoes, meat, garlic tuna, peaches, and grape juice. Took Nick to Rocksport and taught him some bouldering moves and coached him a little and climbed some. Hands hurt after a bit from big Gunks day yesterday.