Training Log Archive: jeffwIn the 7 days ending Aug 3, 2002:
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Saturday Aug 3, 2002 #
Running 1:00:00 [1]
Ran with Paula at Bald Hill. My legs were feeling much stronger today.
Thursday Aug 1, 2002 #
Bicycle (mountain bike) 1:00:00 [1]
Rode downtown for the offsite then back home again in the afternoon
Tuesday Jul 30, 2002 #
Bicycle (mountain bike) 1:00:00 [1]
Rode bike to downtown and home again.
Running 30:00 [1]
Warmup run. Planned to do some intervals. Did one lap at 97s. Quit because my legs were too tired.
Monday Jul 29, 2002 #
Bicycle (mountain bike) 20:00 [1]
Rode bike to work.
Bicycle (mountain bike) 20:00 [1]
Rode bike home.
Sunday Jul 28, 2002 #
Orienteering (race) 1:14:27 [5] 10.3 km (7:14 / km) +375m 6:07 / km
spiked:15/15c
4th Day of the Rocky Mountain 1000 Day
Chase Start
Pushed pretty hard, but still spiked all of the controls. Had some very long legs (2.75Km on one of them). Passed Jeff Saeger out there between 6 and 7, but never saw him. Was passed by someone else on the way to #12.
map: Superfly Marsh
15/262
Chase Start
Pushed pretty hard, but still spiked all of the controls. Had some very long legs (2.75Km on one of them). Passed Jeff Saeger out there between 6 and 7, but never saw him. Was passed by someone else on the way to #12.
map: Superfly Marsh
15/262