Training Log Archive: greg sorensen

In the 1 days ending May 23, 2011:

activity

time

miles

+ft

Biking

55:00

17.0

(3:14)

27.36

(2:01)

Swimming

48:00

1.7

(28:14)

2.74

(17:33)

weights

45:00

Total

2:28:00

18.7

30.09

2:28

0:00

5 AM

weights (weights) 45:00 [1]

chest & shoulders and stretching

11 AM

Swimming (Moderate Swim) 48:00 [2] 1.7 mi (28:14 / mi)

500 falcroms
500 swim
500 pull
500 falcroms
500 swim
500 pull

4 PM

Biking (Easy Bike) 55:00 [1] 17.0 mi (3:14 / mi)