Treadmill 2:00:00 [3] 9.86 mi (12:10 / mi)
ahr:132 max:152 shoes: Nimbus
2 hour long run with 4X5 min hills at 10%. I know that I was "supposed" to go 3 hours and have more rolling hills but this is what felt good to me and I was able to keep my IT pain reasonable. I ran until the pain started then I slowed it down and went up on the incline which really helped to nip the pain before it became full on. I was also able to maintain a consistent pace both on the flats and hills. This was the first run since Jan 29th that I actually enjoyed and felt good at the end.
